Personal Training Winston Park
Best Personal Trainers Near Me in Winston Park, Gillitts
One venue offering Personal Trainers in Winston Park, Gillitts See map
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Eagles View Yoga
4 Galloway Ln, Winston Park, Gillitts, 3610, South Africa
+27 82 443 5875+27 82 443 5875Call to bookBody of Substance
31 Abelia Rd, Kloof, Durban, 3610, South Africa
+27 82 607 6547+27 82 607 6547Call to bookPersonal Training
Dan Willment Fitness
4 Lucas Dr, Hillcrest, 3650, South Africa
+27 72 350 1785+27 72 350 1785Call to bookBODYTEC Hillcrest
38 Old Main Rd, Hillcrest, Durban, 3650, South Africa
+27 65 977 6746+27 65 977 6746Call to bookPersonal Training
Fox Fitness
Shongweni Club, Corner Cliffdale and, Kassier Rd, Pinetown Rural, Clifton Canyon, 3610, South Africa
+27 71 859 4256+27 71 859 4256Call to bookTop reviews of Personal Trainers near you in Winston Park
5.0
Average of 1 review of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Winston Park with Fresha
We've made it easy to find the best personal trainers in Winston Park. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the personal trainers on offer in Winston Park. There’s an average rating of 5.0 stars from local customers who booked with Fresha, so you can take your pick from quality spots nearby. Decide your own bespoke treatments with your favourite personal trainer. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best personal training place for you.
Here at Fresha we're pretty proud of our record. We've booked more than 700 million appointments around the world, and we’re racking up the numbers in Winston Park, South Africa, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked management software to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.
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