Personal Training Durban
Best Personal Trainers Near Me in Durban, Kloof
One venue offering Personal Trainers in Durban, Kloof See map
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Body of Substance
31 Abelia Rd, Kloof, Durban, 3610, South Africa
+27 82 607 6547+27 82 607 6547Call to bookPersonal Training
The Natural Way - Health Fitness Nutrition
3 Old Main Rd, Bothas Hill, Hillcrest, 3610, South Africa
+27 62 469 6374+27 62 469 6374Call to bookBODYTEC Hillcrest
38 Old Main Rd, Hillcrest, Durban, 3650, South Africa
+27 65 977 6746+27 65 977 6746Call to bookPersonal Training
The Yard Fitness Centre
Unit 33, Fischer Park, 10 Blessing Ninela Rd, Hillcrest, Durban, 3610, South Africa
+27 64 549 7902+27 64 549 7902Call to bookDan Willment Fitness
4 Lucas Dr, Hillcrest, 3650, South Africa
+27 72 350 1785+27 72 350 1785Call to bookPole Fit
1 Tugela Rd, Waterfall, Durban, 3610, South Africa
+27 73 696 4528+27 73 696 4528Call to bookEagles View Yoga
4 Galloway Ln, Winston Park, Gillitts, 3610, South Africa
+27 82 443 5875+27 82 443 5875Call to bookLegends Lifestyle Centre
51 Acutts Dr, Pinetown NU, Hillcrest, 3610, South Africa
+27 31 762 1700+27 31 762 1700Call to bookTop reviews of Personal Trainers near you in Durban
5.0
Average of 1 review of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Durban averages at around ZAR 0.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Durban with Fresha
Fresha is the best place to book your next personal training session in Durban. With Fresha, you can shop around for the best personal trainers, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
You clearly know what you're doing in Durban. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. In fact, it looks like Durban has made it easy for us. Businesses in your area have excellent 5.0 star average ratings. Come and see.
Whatever your fitness goal, personal training could help you to reach it. A personal trainer can design a programme for you, including exercises and nutritional advice, and support you while you get on track.
Just as importantly, they could help you develop a winner mindset and suggest lifestyle changes to keep fitness at the top of your to-do list. Whether you want a gym trainer or prefer outdoor or group personal training, you can find options to suit you on Fresha. Book even quicker using our mobile app, and get started from ZAR 0 in Durban.
We've scheduled 700 million appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free platform to make people feel fabulous across 120 countries. Get yourself a piece of the action in Durban, South Africa. No matter where you are in the world, find an appointment nearby with Fresha.
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