Best Personal Trainers near me in Downtown, Santa Rosa
One venue offering Personal Trainers in Downtown, Santa Rosa See map
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Windsor Fitness Club
9238 Old Redwood Hwy Suite 202, Windsor, CA 95492
(707) 757-4441(707) 757-4441Call to book
Huerta Gymnasium
9291 Old Redwood Hwy Suite 200, Windsor, CA 95492
(707) 838-5943(707) 838-5943Call to book
Roche & Co
490 Mendocino Ave Suite #108, Santa Rosa, CA 95401
(707) 870-4200(707) 870-4200Call to bookPersonal Training
Crunch Fitness - Santa Rosa
1630 Range Ave, Santa Rosa, CA 95401
(707) 271-7187(707) 271-7187Call to bookE Studio Personal Training
621 Humboldt St, Santa Rosa, CA 95404
(707) 542-8900(707) 542-8900Call to bookPersonal Training
Spite Fitness
1901 Cleveland Ave Suite B, Santa Rosa, CA 95401
(707) 806-2844(707) 806-2844Call to bookPersonal Training
Wildflower Fitness & Massage
901 7th St, Santa Rosa, CA 95404, United States
+1 707-318-6261+1 707-318-6261Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Ann Sabine Pilates, LLC
2777 Cleveland Ave # 102, Santa Rosa, CA 95403
(707) 861-1154(707) 861-1154Call to book
Empowered Strength Training
2240 Professional Dr, Santa Rosa, CA 95403
(707) 490-7990(707) 490-7990Call to bookPersonal Training
Wildflower Fitness & Massage
2455 Bennett Valley Rd, Santa Rosa, CA 95404
(707) 595-0903(707) 595-0903Call to bookPersonal Training
Santa Rosa Back Fitness & Physcial Therapy
2798 Yulupa Ave Ste A, Santa Rosa, CA 95405, USA
+1 707-527-4001+1 707-527-4001Call to bookPhysiotherapy
Dry Needling
Redwood Fitness
791 Lombardi Ct ste 101, Santa Rosa, CA 95407, United States
+1 707-843-5594+1 707-843-5594Call to book
Parkpoint Health Club Santa Rosa
1200 N Dutton Ave, Santa Rosa, CA 95401
(707) 578-1640(707) 578-1640Call to book
The Club at Flamingo
2777 4th St, Santa Rosa, CA 95409, USA
+1 707-526-0529+1 707-526-0529Call to book
Stan Bennett's Health & Fitness
3033 Coffey Ln, Santa Rosa, CA 95403
(707) 578-7406(707) 578-7406Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Downtown averages at around $100.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Downtown with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your wellness, beauty and nails appointments. We've searched out all the very best personal trainers in Downtown so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
Fresha has an added bonus too. You can read hundreds of reviews for individual personal trainers in Downtown, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
If you're ready to reach peak fitness, it might be time to invest in personal training. Your personal trainer can be your motivator for the hard yards.
They won't just cheer you on, though. Personal trainers can devise an activity programme to help you achieve your fitness goals. They can also give you advice on nutrition to fuel your exercise and keep you lean. Find a highly-rated fitness trainer or gym trainer on Fresha, and get that appointment in the diary even quicker with our mobile app. You can get started from around $60 in Downtown, and you should need between 1 hour and 1 hour for a session.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Downtown, United States. We've got 130,000 global businesses listed on our site, making us the world's number one booking platform. And with new personal trainers signing up for our game-changing, free program every week, nobody does hair, health and nails like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
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