Best Personal Trainers near me in Loomis, Sacramento
One venue offering Personal Trainers in Loomis, Sacramento See map
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Kaia FIT Rocklin.GB
5050 Rocklin Rd Suite A3, Rocklin, CA 95677, USA
+1 916-396-1642+1 916-396-1642Call to book
California Family Fitness - Rocklin Sports Complex
2511 Warren Dr, Rocklin, CA 95677, USA
+1 916-625-9100+1 916-625-9100Call to book
Old Skool Training
4235 Pacific St Suit A, Rocklin, CA 95677, USA
+1 916-539-0140+1 916-539-0140Call to book
Jacked Culture
4445 Granite Dr Suite 503, Rocklin, CA 95677, USA
+1 916-532-0626+1 916-532-0626Call to bookTop reviews of Personal Trainers near you in Loomis
4.0
Average of 128 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Loomis averages at around $45.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Loomis with Fresha
Let Fresha point you in the right direction for the top personal trainers in Loomis. So many users trust Fresha to book their personal training sessions. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
Picture this: finding your perfect personal trainer in Loomis without any hassle. Let’s make that dream come true with one of our personal trainers near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
With personal training, you can fast-track your trip to a stronger, slimmer and fitter figure. It takes out the guesswork, and gives you a precise and personalised plan to get those body goals.
Whether it's weightlifting with a gym trainer, or building body confidence with outdoor training, personal training sessions can flex with you. Make friends and stay fit with group personal training or make the most of a one-to-one on your own. Getting started in Loomis costs around $45, with sessions taking about 50 minutes on average.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Loomis, United States. You won't find anywhere else online that can offer as many hair, health and beauty services as we do. We work with 120,000 global businesses so that you can find the right match and book with ease. Our business partners chose our program because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help center for extra support.
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