Best Personal Trainers near me in Central Area, Los Angeles
One venue offering Personal Trainers in Central Area, Los Angeles See map
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1440 Athletics & Fitness
2018 Lomita Blvd #10, Lomita, CA 90717
(424) 263-4559(424) 263-4559Call to book
re+active PT & wellness Torrance
3848 W Carson St Suite #110, Torrance, CA 90503
(424) 488-3191(424) 488-3191Call to bookPhysiotherapy
Dry Needling
Dave Fisher's Powerhouse Gym Torrance
22715 Hawthorne Blvd, Torrance, CA 90505
(424) 206-1596(424) 206-1596Call to bookPersonal Training
South Bay Strength Company
26640 S Western Ave, Harbor City, CA 90710
(424) 552-7288(424) 552-7288Call to book
StretchSPOT Torrance
3855 Pacific Coast Hwy #2, Torrance, CA 90505
(310) 933-3123(310) 933-3123Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
IKON Strength & Performance
901 Van Ness Ave, Torrance, CA 90501
(424) 358-1470(424) 358-1470Call to bookTop Tyr Training
24422 Hawthorne Blvd Suite C, Torrance, CA 90505
(424) 398-0041(424) 398-0041Call to bookPersonal Training
Elite Triangle Fitness
1881 N Gaffey St Ste F, San Pedro, CA 90731, USA
+1 310-480-7380+1 310-480-7380Call to bookPersonal Training
Southbay Woman Gym and Day Spa
2755 Pacific Coast Hwy E., Torrance, CA 90505
(310) 956-1256(310) 956-1256Call to book
South End Racquet & Health Club
2800 Skypark Dr, Torrance, CA 90505
(310) 530-0630(310) 530-0630Call to book
Mitchell Fitness Systems
23520 Telo Ave Ste 3, Torrance, CA 90505
(310) 218-9730(310) 218-9730Call to bookPersonal Training
Fit Body Boot Camp
1640 Cabrillo Ave #102, Torrance, CA 90501
(424) 435-9875(424) 435-9875Call to bookPersonal Training
Results Sports and Fitness
1724 Palos Verdes Dr N C, Harbor City, CA 90710
(310) 999-2231(310) 999-2231Call to book
Fabela Chavez Boxing Center
23410 Catskill Ave, Carson, CA 90745
(310) 830-6439(310) 830-6439Call to bookWhite House Pilates
2845 Pacific Coast Hwy, Torrance, CA 90505
(310) 940-5593(310) 940-5593Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Central Area averages at around $990.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Central Area with Fresha
When you're thinking about your next personal training session, consider Fresha your pocket-sized planner. Fresha helps you find the best personal trainers in Central Area, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen personal trainer. Too easy.
Picture this: finding your perfect personal trainer in Central Area without any hassle. Let’s make that dream come true with one of our personal trainers near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
Fast-track your fitness journey with personal training. There's no hiding with one-to-one PT sessions in Central Area.
With expert guidance, a personal trainer can get you race ready, match fit or simply in better shape. They'll put together a bespoke training plan and ensure your technique is top-notch. So you're far less likely to injure yourself than when you're going solo. Regular 6 hours sessions with a personal trainer can keep you on track for success, and they'll keep you accountable too. So get ready to see results. Personal training starts at $45, and you can book with a tap on the Fresha mobile app.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Central Area, United States, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one platform for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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