Best Personal Trainers near me in Aldergate, Los Angeles
Venues offering Personal Trainers in Aldergate, Los Angeles See map
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Monterey Park Fit Body Boot Camp
2128 S Atlantic Blvd, Monterey Park, CA 91754, USA
+1 626-765-1336+1 626-765-1336Call to book
The Aerial House
5230 Alhambra Ave, Los Angeles, CA 90032, USA
+1 323-404-5214+1 323-404-5214Call to book
The Sculpting Lab
503 W Whittier Blvd, Montebello, CA 90640, USA
+1 323-975-0677+1 323-975-0677Call to bookBody Sculpting
Weight Loss Program
The Camp Transformation Center - East Los Angeles
4768 Whittier Blvd, Los Angeles, CA 90022, USA
+1 323-480-3265+1 323-480-3265Call to bookWeight Loss Program
Mission Fitness Center
690 Date Ave, Alhambra, CA 91803, USA
+1 626-766-1225+1 626-766-1225Call to book
C M Boxing Stables
3078 W Valley Blvd, Alhambra, CA 91803, USA
+1 626-872-2311+1 626-872-2311Call to book
Next Level Gymnastics
1100 Monterey Pass Rd, Monterey Park, CA 91754, USA
+1 626-244-7810+1 626-244-7810Call to book
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Aldergate averages at around $70.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Aldergate with Fresha
Booking your next personal training session in Aldergate with Fresha is easy. Quickly compare prices and reviews for personal trainers, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best personal training places. There are some impressive personal trainers in Aldergate. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
If you're ready to make some big changes, personal training gets you on track. You can attack your weight loss goals, get toned, or summon your strength with tried and tested techniques.
There might be a big event coming up, and you've got that perfect physique pinned in your mind. Now's your chance to cut to the chase, and reach your fitter figure quicker. Whether you prefer a gym trainer or outdoor training, sessions can slot easily into your lifestyle and schedule. It'll cost around $70 on average to get started with personal training in Aldergate, and most sessions take between 15 minutes and 8 hours.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including the US. One of the 120,000 businesses already using Fresha's free booking platform to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right personal trainer in Aldergate. All you have to do is show up. If you want to see your favourite personal trainer on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
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