Best Personal Trainers near me in Ostrów, Rural Podkarpackie Voivodeship
Venues offering Personal Trainers in Ostrów, Rural Podkarpackie Voivodeship See map
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Fitness Klub CityFit - Siłownia 24h Plaza Rzeszów
al. Tadeusza Rejtana 65, 35-310 Rzeszów, Poland
+48 17 283 18 00+48 17 283 18 00Call to book
ELITE Personal Training Studio
Geodetów 3, 35-328 Rzeszów, Poland
+48 531 767 248+48 531 767 248Call to bookPersonal Training
Health and Body Academy
al. Tadeusza Rejtana 65, 35-326 Rzeszów, Poland
+48 530 266 311+48 530 266 311Call to bookPersonal Training
pecak train'smart - trener personalny
al. Tadeusza Rejtana 65, 35-310 Cityfit, Poland
+48 723 313 799+48 723 313 799Call to bookPersonal Training
Trener Pabian
Powstańców Styczniowych 27, 35-328 Rzeszów, Poland
+48 536 539 851+48 536 539 851Call to bookPersonal Training
Maciej Małeczek trener personalny
al. Tadeusza Rejtana 65, 35-310 Rzeszów, Poland
+48 664 753 539+48 664 753 539Call to bookPersonal Training
Trener Personalny - Jacek Jarecki Rzeszów
Litewska 33/B, 35-032 Rzeszów, Poland
+48 885 062 810+48 885 062 810Call to bookPersonal Training
Trener Mateusz Cynar - Rzeszów
Lwowska 6/lokal 107, piętro I, 35-301 Rzeszów, Poland
+48 570 728 508+48 570 728 508Call to bookPersonal Training
Trener Personalny Kamil Pietryka
ul, al. Tadeusza Rejtana 65, 35-959 Rzeszów, Poland
+48 721 007 247+48 721 007 247Call to bookPersonal Training
Mateusz Świder - Trener Personalny
Ignacego Paderewskiego 43a, 35-001 Rzeszów, Poland
+48 698 554 204+48 698 554 204Call to bookPersonal Training
MoveMentor Łukasz Gębara
Aleja Armii Krajowej 12a, 35-307 Rzeszów, Poland
+48 695 930 953+48 695 930 953Call to bookPersonal Training
Gym Master treningi personalne
al. Tadeusza Rejtana 65, 35-326 Rzeszów, Poland
+48 531 021 012+48 531 021 012Call to bookPersonal Training
Strefa Ruchu Studio Treningu
Powstańców Listopadowych 3/4, 35-606 Rzeszów, Poland
+48 607 372 634+48 607 372 634Call to bookPersonal Training
Grzegorz Gajór - trener personalny
al. Tadeusza Rejtana 65, 35-310 Rzeszów, Poland
+48 730 109 189+48 730 109 189Call to bookPersonal Training
EXCELLENT BODY STUDIO IWONA NOWOSIELSKA
Rejtana 8 (poziom minus 1, 35-959 Rzeszów, Poland
+48 535 586 529+48 535 586 529Call to bookPersonal Training
SlimBody - Trener Personalny Rzeszów | Trening EMS
Witolda 8b/4, 35-302 Rzeszów, Poland
+48 698 076 550+48 698 076 550Call to bookPersonal Training
Trener personalny Rzeszów - Pelc Patryk
Lwowska 6, 35-301 Rzeszów, Poland
+48 607 274 573+48 607 274 573Call to bookPersonal Training
Kasia Twardzik
Romualda Traugutta 29, 35-321 Rzeszów, Poland
+48 667 840 227+48 667 840 227Call to bookPersonal Training
Kamil Wrona Trener Personalny
al. Tadeusza Rejtana 65, 35-310 Rzeszów, Poland
+48 516 973 162+48 516 973 162Call to bookPersonal Training
Fitness For Life
al. Tadeusza Rejtana 23, 35-326 Rzeszów, Poland
+48 797 812 373+48 797 812 373Call to book
Folwark Center
Ignacego Paderewskiego 124A, 35-328 Rzeszów, Poland
+48 17 857 18 30+48 17 857 18 30Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Ostrów with Fresha
Swing by the Fresha website when you're looking for your next personal training session in Ostrów. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best personal trainers in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
You clearly know what you're doing in Ostrów. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a personal training session in Ostrów. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 120,000 businesses worldwide. If you know of a business owner in Poland, let them know about our free, award-winning appointment scheduler for managing personal trainers. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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