Best Personal Trainers near me in Hajdów-Zadębie, Lublin
Venues offering Personal Trainers in Hajdów-Zadębie, Lublin See map
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FABRYKA OGÓLNEGO ROZWOJU
Mełgiewska 16d, 20-234 Lublin, Poland
+48 505 440 412+48 505 440 412Call to book
Manufaktura treningu
Jana Kasprowicza 50, 20-232 Lublin, Poland
+48 517 584 108+48 517 584 108Call to bookFitness Klub CityFit - Siłownia 24h Lublin Gajek
Aleja Spółdzielczości Pracy 26, 20-147 Lublin, Poland
+48 81 446 87 01+48 81 446 87 01Call to book
Cube Squash & Fitness
Józefa Mackiewicza 7, 20-865 Lublin, Poland
+48 502 020 501+48 502 020 501Call to book
Jakub Kruczek - Treningi Personalne
Józefa Mackiewicza 7, 20-865 Lublin, Poland
+48 500 147 049+48 500 147 049Call to bookPersonal Training
Paweł Makarewicz
Aleja Spółdzielczości Pracy 26, 20-147 Lublin, Poland
+48 698 233 999+48 698 233 999Call to bookPersonal Training
Piotr Szczęch - Trener Personalny Lublin
Aleja Spółdzielczości Pracy 26, 20-400 Lublin, Poland
+48 781 107 113+48 781 107 113Call to bookPersonal Training
Damian Iwaniuk
Aleja Spółdzielczości Pracy 26 CityFit, 20-147 Lublin, Poland
+48 512 598 509+48 512 598 509Call to bookPersonal Training
Tomasz Ciećko
Aleja Spółdzielczości Pracy 26, 20-147 Lublin, Poland
+48 721 275 284+48 721 275 284Call to bookPersonal Training
Bartosz Kurniawka Sprawni Fizycznie
Zygmunta Augusta 39, 20-283 Lublin, Poland
+48 511 325 737+48 511 325 737Call to book
Trener Boksu Rafał Rzeźnik
Bolesława Prusa 8C, 20-064 Lublin, Poland
+48 510 216 400+48 510 216 400Call to bookPersonal Training
Sebastian Chudziak
Józefa Mackiewicza 7, 20-865 Lublin, Poland
+48 660 264 502+48 660 264 502Call to bookPersonal Training
TRENUJ ZDROWIE JAKUB ZAGÓRSKI
Cicha 3/1, 20-078 Lublin, Poland
+48 516 867 501+48 516 867 501Call to bookPersonal Training
Time For Fit - trening Ems Lublin - Prusa 8b/U2
Bolesława Prusa 8b/U2, 20-064 Lublin, Poland
+48 537 459 871+48 537 459 871Call to bookPersonal Training
High Life Studio Lublin (Pole Dance Lublin, Pole Kids, Treningi Personalne, Kettlebell)
Techniczna 2, 20-147 Lublin, Poland
+48 570 879 966+48 570 879 966Call to book
Fabryka Formy Felicity Lublin
aleja Wincentego Witosa 32, 20-315 Lublin, Poland
+48 538 183 494+48 538 183 494Call to bookPersonal Training
Xtreme Fitness Lublin
al. Unii Lubelskiej 2, 20-108 Lublin, Poland
+48 577 460 500+48 577 460 500Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Hajdów-Zadębie with Fresha
Fresha is the best place to book your next personal training session in Hajdów-Zadębie. With Fresha, you can shop around for the best personal trainers, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
The standard for hair, massage and aesthetics is high in your area. Fresha customers have been busy rating personal trainers in Hajdów-Zadębie, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
So your journey to self-care satisfaction is nearly complete. It only takes one personal trainer, in one Hajdów-Zadębie personal trainer, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including Poland, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free booking scheduler to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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