Best Personal Trainers near me in Orunia Górna, Gdańsk
Venues offering Personal Trainers in Orunia Górna, Gdańsk See map
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All Time Fitness
Generała Augusta Emila Fieldorfa 2, 80-041 Gdańsk, Poland
+48 784 284 239+48 784 284 239Call to book
CityFitness
Kurierów Armii Krajowej 15, 80-041 Gdańsk, Poland
+48 512 041 806+48 512 041 806Call to book
Fitness Klub CityFit - siłownia 24h Gdańsk Forum
Targ Sienny 7, 80-806 Gdańsk, Poland
+48 58 732 61 90+48 58 732 61 90Call to book
Gym & Fitness Gdańsk - Good Luck Club
Orzechowa 7, 80-175 Gdańsk, Poland
+48 668 299 226+48 668 299 226Call to book
Train Me Now - Studio Treningowe
Kartuska 246, 80-125 Gdańsk, Poland
+48 533 149 011+48 533 149 011Call to bookPersonal Training
PRZERWA Studio ️ ️ Trening EMS
Świętokrzyska 51, 80-180 Gdańsk, Poland
+48 509 777 067+48 509 777 067Call to bookPersonal Training
Treneris Krzysztof Jurczak Trener personalny
Jabłoniowa 29A, 80-174 Gdańsk, Poland
+48 500 168 159+48 500 168 159Call to bookPersonal Training
Trener Personalny Krzysztof Piechocki
Nieborowska 10, 80-034 Gdańsk, Poland
+48 796 626 711+48 796 626 711Call to bookPersonal Training
Artur Czerwiński - CzasnaForme.pl
CityFit Forum, Targ Sienny 7, 80-806 Gdańsk, Poland
+48 608 864 006+48 608 864 006Call to bookPersonal Training
BUSHIDO Szkoła sztuk walki
Sadowa 21, 80-180 Kowale, Poland
+48 782 981 562+48 782 981 562Call to book
Hike Gym - |Trener Personalny |Przygotowanie Motoryczne 1in1
Kamienna Grobla 30/Lokal U4, 80-763 Gdańsk, Poland
+48 510 530 147+48 510 530 147Call to bookPersonal Training
FizjoVicky fizjoterapia i trening
Królowej Jadwigi 137, 80-034 Gdańsk, Poland
+48 518 054 060+48 518 054 060Call to bookPhysiotherapy
Husarz GYM
Trakt Świętego Wojciecha 243, 80-058 Gdańsk, Poland
+48 730 965 860+48 730 965 860Call to bookGdańsk Fitness Magnum
Jabłoniowa 29A, 80-175 Gdańsk, Poland
+48 58 300 40 50+48 58 300 40 50Call to book
Stacja Kobiet. Klub Sportowy
Świętokrzyska 53, 80-180 Gdańsk, Poland
+48 531 565 377+48 531 565 377Call to book
Fitness Klub ZDROFIT Gdańsk Nieborowska
Nieborowska 10, 80-034 Gdańsk, Poland
+48 888 326 723+48 888 326 723Call to book
Fitness Klub ZDROFIT Gdańsk - Suchanino
Zygmunta Noskowskiego 1, 80-170 Gdańsk, Poland
+48 531 989 731+48 531 989 731Call to bookB-52 Siłownia Morena Gdańsk
Jaśkowa Dolina 105, 80-286 Gdańsk, Poland
+48 58 345 64 21+48 58 345 64 21Call to book
Fitness Klub ZDROFIT Gdańsk - Kowale
Centrum Kowale, Staropolska 32, 80-180 Kowale, Poland
+48 784 612 526+48 784 612 526Call to book
Fitness Klub ZDROFIT Gdańsk - CH Rental Park
Przywidzka 9C, 80-174 Gdańsk, Poland
+48 535 390 929+48 535 390 929Call to bookPersonal Training
Calypso Fitness and Gym Danzig Zigankenberg
Schuberta 102A, 80-172 Gdańsk, Poland
+48 539 677 030+48 539 677 030Call to bookPersonal Training
Garden Clinic Gdańsk - Siłownia Fitness SPA
Piecewska 31, 80-288 Gdańsk, Poland
+48 58 742 42 42+48 58 742 42 42Call to book
Fitness Klub ZDROFIT - Gdańsk Madison
Rajska 10, 80-850 Gdańsk, Poland
+48 735 276 838+48 735 276 838Call to bookPersonal Training
NOVA ACTIVE - Studio terapii ruchem i gabinet fizjoterapii
Ostoja Myśliwska, 33, 80-001 Gdańsk, Poland
+48 881 960 999+48 881 960 999Call to bookPhysiotherapy
Premium Fitness & Gym - Club and Gym
ul, Antoniego Dobrowolskiego 6, 80-287 Morena, Poland
+48 515 416 816+48 515 416 816Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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We're liking what we see in Orunia Górna. There are businesses in and around your location with personal training services available for you to book instantly on Fresha. And we've made it easy to find your next best personal training session. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next personal training session instantly.
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