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Personal Training Milford

Best Personal Trainers near me in Milford, Auckland

Venues offering Personal Trainers in Milford, Auckland See map

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Functional Fitness

2/75 Ellice Road, Wairau Valley, North Shore 0629, New Zealand

+64 9 218 5185 +64 9 218 5185 Call to book

Studio Pilates International Takapuna

33 Hurstmere Road, Takapuna, Auckland 0622, New Zealand

+64 9 217 4341 +64 9 217 4341 Call to book

Tomfit Gym

9c Holder Place, Albany, Auckland 0632, New Zealand

+64 9 478 7129 +64 9 478 7129 Call to book

Personal Training

SPARTAFIT Gym Studio

45 Woodside Avenue, Northcote, Auckland 0626, New Zealand

+64 9 418 3178 +64 9 418 3178 Call to book

CityFitness

170 Wairau Road, Wairau Valley, Auckland 0627, New Zealand

+64 9 444 3078 +64 9 444 3078 Call to book

Personal Training

Dynamic Physio Mairangi Bay

386 East Coast Road, Mairangi Bay, Auckland 0630, New Zealand

+64 9 476 2166 +64 9 476 2166 Call to book

Physiotherapy

Dry Needling

ALLFIT TAKAPUNA

529 Lake Road, Takapuna, Auckland 0622, New Zealand

+64 9 216 5863 +64 9 216 5863 Call to book

Personal Training

Optimum Wellness Centre

278 Beach Road, Campbells Bay, Auckland 0630, New Zealand

+64 22 150 7730 +64 22 150 7730 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Reflexology

Les Mills Takapuna

Cnr Lake Road &, Como Street, Takapuna, Auckland 0622, New Zealand

+64 9 488 9413 +64 9 488 9413 Call to book

Personal Training

Kia Kaha Studios

5 Auburn Street, Takapuna, Auckland 0622, New Zealand

+64 9 600 1890 +64 9 600 1890 Call to book

Jack's Gym

3C/75 View Road, Wairau Valley, Auckland 0627, New Zealand

+64 210 870 0251 +64 210 870 0251 Call to book

Personal Training

Uplift Fitness Boutique

179a Archers Road, Glenfield, Auckland 0629, New Zealand

+64 9 217 3540 +64 9 217 3540 Call to book

Work it @ Westlake (Zumba)

2 Wairau Road, Takapuna, Auckland 0627, New Zealand

+64 21 949 464 +64 21 949 464 Call to book

Truly Toned Personal Trainer Takapuna

79 Barry's Pt Road, Takapuna, Auckland 0622, New Zealand

+64 21 228 6633 +64 21 228 6633 Call to book

Body Sculpting

Weight Loss Program

BFT Takapuna

51 Hurstmere Road, Takapuna, Auckland 0622, New Zealand

+64 21 496 231 +64 21 496 231 Call to book

33 Gym & Hoops

165-169 Target Road, Wairau Valley, Auckland 0627, New Zealand

+64 800 466 733 +64 800 466 733 Call to book

Personal Training

BFT Constellation

Unit 5/32 Constellation Drive, Mairangi Bay, Auckland 0632, New Zealand

+64 21 757 780 +64 21 757 780 Call to book

Get Hot Pilates

11 Hastings Road, Mairangi Bay, Auckland 0630, New Zealand

+64 27 376 7388 +64 27 376 7388 Call to book

Vision Personal Training Takapuna

17 Huron Street, Takapuna, Auckland 0622, New Zealand

+64 22 459 7841 +64 22 459 7841 Call to book

Personal Training

Link Health and Fitness

Unit 17/18 Link Drive, Wairau Valley, Auckland 0627, New Zealand

+64 9 553 6565 +64 9 553 6565 Call to book

Dry Needling

Bobby Kazemi Transformations

122 Anzac Street, Takapuna, Auckland 0622, New Zealand

+64 21 606 946 +64 21 606 946 Call to book

BFT Glenfield

1/41-53 View Road, Wairau Valley, Auckland 0627, New Zealand

+64 21 436 983 +64 21 436 983 Call to book

Infinite Fitness

33 View Road, Wairau Valley, Auckland 0627, New Zealand

+64 210 405 098 +64 210 405 098 Call to book

Just For Mums - Pregnancy & Postpartum Fitness and Bootcamps

14 Blenheim Street, Glenfield, Auckland 0629, New Zealand

+64 21 210 0370 +64 21 210 0370 Call to book

SyncFit

529 Lake Road, Takapuna, Auckland 0622, New Zealand

+64 22 389 3633 +64 22 389 3633 Call to book

Personal Training

Suna Pilates + Wellbeing

1 Barrys Point Road, Takapuna, Auckland 0622, New Zealand

+64 9 489 1987 +64 9 489 1987 Call to book

POPfit NZ

En Beat Dance Academy Unit 17/46 Ellice Road, Wairau Valley, Auckland 0629, New Zealand

+64 22 451 6542 +64 22 451 6542 Call to book

Precision Fitness

529 Lake Road, Takapuna, Auckland 0622, New Zealand

+64 22 037 3112 +64 22 037 3112 Call to book

Personal Training

ShoreFIT Functional Training

229A Archers Road, Wairau Valley, Auckland 0627, New Zealand

+64 21 767 787 +64 21 767 787 Call to book

Jack Caunter - GROUP FITNESS

155 Archers Road, Hillcrest, Auckland 0629, New Zealand

+64 210 870 0251 +64 210 870 0251 Call to book

SwanFIT

65B View Road, Wairau Valley, Auckland 0627, New Zealand

(978) 487-6725 (978) 487-6725 Call to book

Body & Brain Training Centre Auckland

1/32 Constellation Drive, Rosedale, Auckland 0632, New Zealand

+64 9 479 9642 +64 9 479 9642 Call to book

Fortis North Shore

552 Glenfield Road, Glenfield, Auckland 0629, New Zealand

+64 27 524 4233 +64 27 524 4233 Call to book

Pilates Unlimited Takapuna Beach

Rear ground floor, 18 Northcroft Street, Takapuna, Auckland 0622, New Zealand

+64 21 228 3995 +64 21 228 3995 Call to book

AUT Gym North Campus

AH Building 90 Akoranga Drive, Northcote, Auckland 0627, New Zealand

+64 9 921 9747 +64 9 921 9747 Call to book

JustWorkout Takapuna 24HR Gym

79 Barrys Point Road, Takapuna, Auckland 0622, New Zealand

+64 9 486 0900 +64 9 486 0900 Call to book

Personal Training

Flex Fitness Takapuna 24 Hour Gym

Shop 3/10 Como Street, Takapuna, Auckland 0622, New Zealand

+64 9 393 7033 +64 9 393 7033 Call to book

NZ Muscle Gym

33A Constellation Drive, Rosedale, Auckland 0632, New Zealand

+64 9 478 6573 +64 9 478 6573 Call to book

Jetts Glenfield

239 Archers Road, Wairau Valley, Auckland 0627, New Zealand

+64 21 405 594 +64 21 405 594 Call to book

fit20 Rosedale Auckland

unit D/4 Antares Place, Rosedale, Auckland 0632, New Zealand

+64 210 265 2819 +64 210 265 2819 Call to book

Jetts Mairangi Bay

317 Sunset Road, Sunnynook, Auckland 0632, New Zealand

+64 21 305 561 +64 21 305 561 Call to book

Personal Training

Jetts Takapuna

7 Auburn Street, Takapuna, Auckland 0622, New Zealand

+64 21 305 208 +64 21 305 208 Call to book

Personal Training

JustWorkout Forrest Hill 24HR Gym

250 Forrest Hill Road, Forrest Hill, Auckland 0620, New Zealand

+64 9 410 0031 +64 9 410 0031 Call to book

Weight Loss Program

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Milford averages at around $50.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Milford with Fresha

Make Fresha the first stop for your next personal training session booking in Milford. We've listed all the top personal trainers in Milford, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.

And the outlook’s looking fine in your area. We may not be able to predict the weather in Milford, but Fresha can find you the best personal training spots to spend a rainy day. Finding your next hair, nails and health appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.

If you're ready to reach peak fitness, it might be time to invest in personal training. Your personal trainer can be your motivator for the hard yards.

They won't just cheer you on, though. Personal trainers can devise an activity programme to help you achieve your fitness goals. They can also give you advice on nutrition to fuel your exercise and keep you lean. Find a highly-rated fitness trainer or gym trainer on Fresha, and get that appointment in the diary even quicker with our mobile app. You can get started from around $45 in Milford, and you should need between 20 minutes and 1 hour for a session.

Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Milford, New Zealand, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one program for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.