Best Personal Trainers near me in Weg en Land, Rural South Holland
Venues offering Personal Trainers in Weg en Land, Rural South Holland See map
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FMB Sport Club
Weg en Bos 9, 2661 DG Bergschenhoek, Netherlands
+31 6 14437250+31 6 14437250Call to book
Personal Training Lounge Bergschenhoek
Weg en Land 37d, 2661 DC Bergschenhoek, Netherlands
+31 6 49286956+31 6 49286956Call to bookPersonal Training
Body Based
Dotterbloemstraat 6, 3053 JV Rotterdam, Netherlands
+31 6 17803035+31 6 17803035Call to bookPersonal Training
één2PT - Personal trainer
Nieuwstraat 23, 2651 DN Berkel en Rodenrijs, Netherlands
+31 6 34623621+31 6 34623621Call to bookPersonal Training
FocusMindsetMotivate
Ceintuurbaan 181-183, 3051 KC Rotterdam, Netherlands
+31 6 82151549+31 6 82151549Call to bookPersonal Training
Fysical Hillegersberg
Elgarhof 5-13, 3055 CB Rotterdam, Netherlands
+31 10 321 1605+31 10 321 1605Call to bookPhysiotherapy
Dry Needling
Bryan Man Personal Training
Adrianalaan 382, 3053 JC Rotterdam, Netherlands
+31 6 27433294+31 6 27433294Call to bookPersonal Training
Sportingclub de Uitweg
Uitweg 11, 3051 JP Rotterdam, Netherlands
+31 10 418 0947+31 10 418 0947Call to bookPersonal Training
Epic gym
Jan van der Heydenstraat 22, 2665 JA Bleiswijk, Netherlands
+31 6 51779263+31 6 51779263Call to book
Fitt Club Ommoord
Vlambloem 130, 3068 JE Rotterdam, Netherlands
+31 10 207 1145+31 10 207 1145Call to book
Fitcoach Tim
Ceintuurbaan 181 - 183, 3051 KC Rotterdam, Netherlands
+31 6 36139835+31 6 36139835Call to bookPersonal Training
Legacy training
Ceintuurbaan 181-183, 3051 KC Rotterdam, Netherlands
+31 6 36117717+31 6 36117717Call to bookPersonal Training
GymnatiX
Industrieweg 40, 2651 BD Berkel en Rodenrijs, Netherlands
+31 6 26527221+31 6 26527221Call to bookPersonal Training
Stronger Things
Dotterbloemstraat 6, 3053 JV Rotterdam, Netherlands
+31 6 17803035+31 6 17803035Call to book
Vibrants Berkel en Rodenrijs
Zeppelinstraat 3, 2652 XB Berkel en Rodenrijs, Netherlands
+31 6 16065038+31 6 16065038Call to bookPersonal Training
You vs you Method
Ommoordseweg 32, 3056 JP Rotterdam, Netherlands
+31 6 18226974+31 6 18226974Call to bookPersonal Training
Life.Switch Personal Training
Rottekade 18, 2761 DZ Zevenhuizen, Netherlands
+31 6 30136073+31 6 30136073Call to bookPersonal Training
bodytec bergschenhoek
Akkerdistel, 2661 HT Bergschenhoek, Netherlands
+31 6 21390770+31 6 21390770Call to bookPersonal Training
Fit & Vitaal Coaching
Industrieweg 82W, 2651 BD Berkel en Rodenrijs, Netherlands
+31 6 14504390+31 6 14504390Call to bookPersonal Training
Total Body Boost
Petuniaweg 23, 2665 NL Bleiswijk, Netherlands
+31 6 29434498+31 6 29434498Call to bookLocs
Focus by Fortes
Dovenetelstraat 46, 3053 JD Rotterdam, Netherlands
+31 6 38698962+31 6 38698962Call to book
Sportclub Rudolf Conquet
Nikkelstraat 21, 3067 GR Rotterdam, Netherlands
+31 6 14697668+31 6 14697668Call to bookPersonal Training
SportCity Rotterdam Ceintuurbaan
Ceintuurbaan 181-183, 3051 KC Rotterdam, Netherlands
+31 85 301 2400+31 85 301 2400Call to book
Improve Personal Training
Paul Steenbergenstraat 12, 2652 LE Berkel en Rodenrijs, Netherlands
+31 6 36203370+31 6 36203370Call to bookPersonal Training
The Fitness Lounge
Celsiusstraat 18, 2652 XT Berkel en Rodenrijs, Netherlands
+31 10 257 9912+31 10 257 9912Call to bookSport Workout Studio | Fitness
Kooilaan 1-A, 2665 KR Bleiswijk, Netherlands
+31 10 313 4777+31 10 313 4777Call to bookPersonal Training
Stralend Slank en Fit
Kastanjelaan 126, 2665 GE Bleiswijk, Netherlands
+31 6 43897695+31 6 43897695Call to bookPersonal Training
MyLife Rotterdam Terbregge
Ommoordsehof 11, 3056 JR Rotterdam, Netherlands
+31 10 289 2089+31 10 289 2089Call to bookOpenAir Bergschenhoek - Bootcamp, HIIT & Krachttraining Bergschenhoek - Outdoor Fitness
Sporthoekpad, 2661 AH Bergschenhoek, Netherlands
+31 6 54320412+31 6 54320412Call to book
MyLife Berkel en Rodenrijs
Berkelse Poort 21, 2651 JX Berkel en Rodenrijs, Netherlands
+31 10 511 0593+31 10 511 0593Call to book
Studiomaxx
Westerwater 4c, 2651 JN Berkel en Rodenrijs, Netherlands
+31 10 511 1312+31 10 511 1312Call to bookHealthCenter Lansingerland
Bergweg Noord 38 / 5, 2661 CR Bergschenhoek, Netherlands
+31 10 522 0329+31 10 522 0329Call to book
studio Alexander
Metaalhof 57b, 3067 GM Rotterdam, Netherlands
+31 10 455 7074+31 10 455 7074Call to book
Basic-Fit Berkel en Rodenrijs Nieuwstraat 24/7
Nieuwstraat 23, 2651 CG Berkel en Rodenrijs, Netherlands
+31 23 808 0888+31 23 808 0888Call to book
Trainingscentrum Fysio Plus
Krugerlaan 9, 2651 GA Berkel en Rodenrijs, Netherlands
+31 10 511 4394+31 10 511 4394Call to book
Gezonde Praktijken
Huygensstraat 13, 2652 XK Berkel en Rodenrijs, Netherlands
+31 10 218 2638+31 10 218 2638Call to bookPhysiotherapy
Dry Needling
SportsArt Ommoord
G.B. Shawplaats 430, 3068 WJ Rotterdam, Netherlands
+31 10 455 3867+31 10 455 3867Call to bookhart for her Rotterdam
Uitweg 68, 3051 JR Rotterdam, Netherlands
+31 6 36599521+31 6 36599521Call to bookInvictus Gym Berkel en Rodenrijs
Industrieweg 40, 2651 BD Berkel en Rodenrijs, Netherlands
+31 10 700 9755+31 10 700 9755Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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