Best Personal Trainers Near Me in Hillegersberg Noord, Rotterdam
Venues offering Personal Trainers in Hillegersberg Noord, Rotterdam See map
Call to book
CrossFit Wildhearts
Bredestraat 15a, 3011 RB Rotterdam, Netherlands
+31 6 33976698+31 6 33976698Call to bookDB Sport | Personal trainer Rotterdam
Goudsesingel 56, 3011 KD Rotterdam, Netherlands
+31 6 11018645+31 6 11018645Call to bookPersonal Training
FT FIT Personal Training Rotterdam | By Frans Toet
Prins Frederikplein 645, 3071 KS Rotterdam, Netherlands
+31 10 261 5618+31 10 261 5618Call to bookPersonal Training
ROSA PERSONAL COACH
Schiekade, 3033 BM Rotterdam, Netherlands
+31 6 53991744+31 6 53991744Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Hillegersberg Noord with Fresha
There's still time to get that last-minute personal training session in Hillegersberg Noord. With live booking availability, Fresha shows you what's on offer right now. You can browse for personal trainers, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the personal trainers on offer in Hillegersberg Noord. Decide your own bespoke treatments with your favourite personal trainer. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best personal training place for you.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in the Netherlands. Globally, we've partnered with over 110,000 businesses, all of them using our top-ranking appointment booking app. So if you need a hand booking your new go-to in Hillegersberg Noord or while abroad, trust us to get things all fixed up, or see our help centre to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.
Also Available in Hillegersberg Noord
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the appAvailable on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app