Best Personal Trainers Near Me in Noordereiland, Rotterdam
Venues offering Personal Trainers in Noordereiland, Rotterdam See map
Call to book
FT FIT Personal Training Rotterdam | By Frans Toet
Prins Frederikplein 645, 3071 KS Rotterdam, Netherlands
+31 10 261 5618+31 10 261 5618Call to bookPersonal Training
CrossFit Wildhearts
Bredestraat 15a, 3011 RB Rotterdam, Netherlands
+31 6 33976698+31 6 33976698Call to bookBody Balance Personal Training
Westzeedijk 471, 3024 EL Rotterdam, Netherlands
+31 10 341 9249+31 10 341 9249Call to bookPersonal Training
DB Sport | Personal trainer Rotterdam
Goudsesingel 56, 3011 KD Rotterdam, Netherlands
+31 6 11018645+31 6 11018645Call to bookPersonal Training
Albion Gym
Gooilandsingel 107, 3083 DP Rotterdam, Netherlands
+31 6 13912776+31 6 13912776Call to bookPersonal Training
ROSA PERSONAL COACH
Schiekade, 3033 BM Rotterdam, Netherlands
+31 6 53991744+31 6 53991744Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Noordereiland with Fresha
At Fresha we're making booking beauty, massage and weight loss appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Noordereiland and choose whichever catches your eye. And when it comes to the variety of personal trainers and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
We can show you where it's at in Noordereiland. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from personal trainers in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Noordereiland as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
We've booked over 700 million appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 100,000 Netherlands and global business partners. They're using our free booking software, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Noordereiland appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
Also Available in Noordereiland
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the appAvailable on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app