Best Personal Trainers near me in Kadenbuurt, Gouda
Venues offering Personal Trainers in Kadenbuurt, Gouda See map
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Fempowerment Studio - Vrouwen Sportschool
Ouverturelaan 2, 2807 JT Gouda, Netherlands
+31 6 23334812+31 6 23334812Call to book
SportCity Gouda
Groenhovenpark 1, 2803 PH Gouda, Netherlands
+31 182 693 434+31 182 693 434Call to book
LivingWell Sports & Fitness
Keerkring 4, 2801 DG Gouda, Netherlands
+31 182 689 992+31 182 689 992Call to book
DEMEY PT B.V. (Moordrecht)
Grote Esch 628, 2841 MJ Moordrecht, Netherlands
+31 6 21268835+31 6 21268835Call to bookPersonal Training
QLUB Personal Training
Jan Tinbergenstraat 25-3, 2811 DZ Reeuwijk, Netherlands
+31 6 81312908+31 6 81312908Call to bookPersonal Training
Boks! Premium Boxing Club Gouda
Groningenweg 2, 2803 PV Gouda, Netherlands
+31 6 38119268+31 6 38119268Call to book
Bodytuning Personal Training
Schielands Hoge Zeedijk 19F, 2802 RB Gouda, Netherlands
+31 6 83674418+31 6 83674418Call to bookPersonal Training
Mom Strong
Jan Tinbergenstraat 17, 2811 DZ Reeuwijk, Netherlands
+31 6 47146019+31 6 47146019Call to book
Liv it, Own it Personal Training
Sint Victorstraat 55, 2741 JP Waddinxveen, Netherlands
+31 6 27058183+31 6 27058183Call to bookPersonal Training
Aloha Fitness Gouda
Hoge Gouwe 89, 2801 LD Gouda, Netherlands
+31 6 14938257+31 6 14938257Call to bookPersonal Training
Fysiosport Rozendaal
Rozendaal 9, 2801 XS Gouda, Netherlands
+31 182 672 900+31 182 672 900Call to book
Robert Boetje Personal Training
Uiterwaard 12, 2841 BL Moordrecht, Netherlands
+31 6 28973160+31 6 28973160Call to bookPersonal Training
Gym 10 Avedis personal training
Sint Victorstraat 55, 2741 JP Waddinxveen, Netherlands
+31 6 14408461+31 6 14408461Call to bookPersonal Training
Sportcentrum Doets
Oudeweg 1-D, 2811 NM Reeuwijk, Netherlands
+31 182 396 177+31 182 396 177Call to book
Fit&Go Fitness Waddinxveen
Kouwe Hoek 26, 2741 PX Waddinxveen, Netherlands
+31 182 756 377+31 182 756 377Call to bookDen Edel Fun To Be Fit
Nijverheidsstraat 14a, 2802 AL Gouda, Netherlands
+31 182 516 029+31 182 516 029Call to book
Living Well Sport & Fitness Gouda Bloemendaal
Burgemeester van Reenensingel 45, 2803 PA Gouda, Netherlands
+31 182 769 196+31 182 769 196Call to book
FAME Fitness Gouda
Kromme Gouwe, Industriestraat 5, 2802 AC Gouda, Netherlands
+31 182 605 850+31 182 605 850Call to bookBasic-Fit Fitness Gouda Potter Square
Pottersplein 3-7, 2801 WR Gouda, Netherlands
+31 23 808 0888+31 23 808 0888Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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