Best Personal Trainers Near Me in Waterakkers, Amsterdam
Venues offering Personal Trainers in Waterakkers, Amsterdam See map
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Personal Trainer Heemskerk: FitBewust Personal Coaching
Jan Ligthartstraat 71, 1964 HA Heemskerk, Netherlands
+31 6 12329444+31 6 12329444Call to bookPersonal Training
Strong Bootcamp by Majlen
Westergeest 26A, 1911 AJ Uitgeest, Netherlands
+31 6 43819575+31 6 43819575Call to bookPersonal Training
Jesse Meijer Personal Training
President Kennedyplein 9, 1945 WG Beverwijk, Netherlands
+31 6 25443211+31 6 25443211Call to bookPersonal Training
Lion's Pride GYM
Wijkermeerweg 46A, 1948 NW Beverwijk, Netherlands
+31 6 18611277+31 6 18611277Call to bookPersonal Training
Personal Training Heemskerk
Burgemeester Nielenplein 38, 1961 NV Heemskerk, Netherlands
+31 6 53528428+31 6 53528428Call to bookPersonal Training
Sportschool Beverwijk - PersonalGym
President Kennedyplein 9, 1945 SG Beverwijk, Netherlands
+31 6 23983378+31 6 23983378Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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There’s a premium personal training treatment with your name on it in Waterakkers today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
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