Best Personal Trainers Near Me in Lerma de Villada, Toluca
Venues offering Personal Trainers in Lerma de Villada, Toluca See map
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Lerma Rubi Sport
C. 16 de Septiembre 27-interior B19, Centro, 52000 Lerma de Villada, Méx., Mexico
+52 55 3674 8668+52 55 3674 8668Call to bookAthletic Gym
Av. Reolín Barejon 7, Centro, 52000 Lerma de Villada, Méx., Mexico
+52 729 107 6321+52 729 107 6321Call to bookSport Lerma Town
Plaza Alcázar, Tito Ortega 12-14, El panteón, 52005 Lerma de Villada, Méx., Mexico
+52 728 282 1601+52 728 282 1601Call to bookFitness Arias
Av. Reolín Barejon 29, Centro, 52000 Lerma de Villada, Méx., Mexico
+52 722 595 6913+52 722 595 6913Call to bookAlberca cd deportiva San Mateo Atenco
Manzana 003, 52104 San Mateo Atenco, State of Mexico, Mexico
+52 722 413 5156+52 722 413 5156Call to bookVITAL Corporal Training
Prol. Hidalgo N 7, 52757 Ocoyoacac, Méx., Mexico
+52 728 113 3326+52 728 113 3326Call to bookNación 52 Gym
Mariano Matamoros 412, Barrio de la Concepción, 52105 San Mateo Atenco, Méx., Mexico
+52 729 121 2455+52 729 121 2455Call to bookxplorfit
Cuauhtémoc 14, Barrio de la Concepción, 52105 San Mateo Atenco, Méx., Mexico
+52 729 376 0782+52 729 376 0782Call to bookAcero Gym
Lerma 124 - C, Barrio de la Concepción, 52105 San Mateo Atenco, Méx., Mexico
+52 722 266 1582+52 722 266 1582Call to bookREYES GYM
José Vicente Villada Pte. 614, San Francisco, 52104 San Mateo Atenco, Méx., Mexico
+52 722 531 2819+52 722 531 2819Call to bookGym "Stay Strong"
José María Morelos Manzana 007, San Miguel, 52104 San Mateo Atenco, Méx., Mexico
+52 55 4918 2413+52 55 4918 2413Call to bookElite Gym
Av. Independencia 212, San Juan, 52104 San Mateo Atenco, Méx., Mexico
+52 722 512 8072+52 722 512 8072Call to bookGimnasio Fitness Evolution
Av. Paseo Tollocan 5, Reforma, 52120 San Mateo Atenco, Méx., Mexico
+52 722 115 6824+52 722 115 6824Call to bookCore Fitness Mx
Cuauhtémoc 14, Barrio de la Concepción, 52105 San Mateo Atenco, Méx., Mexico
+52 722 329 4510+52 722 329 4510Call to bookTRX San Mateo Atenco
5 de Mayo 13, San Miguel, 52104 San Mateo Atenco, Méx., Mexico
+52 722 869 9212+52 722 869 9212Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Lerma de Villada with Fresha
Fresha is your personal treasure trove of first-rate personal trainers in Lerma de Villada. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
So let's get down to business. And in Lerma de Villada, there are plenty of businesses worth getting down to. Personal trainers on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
So the search is over. Your new personal training match in Lerma de Villada is right here. And heads up, we've partnered with over 110,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any Mexico business owners looking to grow their business, tell them about our free, feature-packed appointment booking system. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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