Best Personal Trainers Near Me in Área de la la Alfonsina, Rural Puebla
Venues offering Personal Trainers in Área de la la Alfonsina, Rural Puebla See map
Call to book
Bolt Fitness Atlixco
PUEBLA - IZUCAR DE MATAMOROS #1901 CENTRO COMERCIAL MORALEDA LOCAL -233 BOLT FITNESS , COL. EL CRISTO C.P. 74293, Campestre la Moraleda, 74294 Atlixco, Pue., Mexico
+52 244 688 1266+52 244 688 1266Call to bookArmy Pro-Fit
Av. M. Ávila Camacho 1103, Hogar del Obrero, 74260 Atlixco, Pue., Mexico
+52 81 1045 2118+52 81 1045 2118Call to bookTotal Fitness Atlixco
74270, C. 2 Sur 1505, Francisco I. Madero, 74290 Atlixco, Pue., Mexico
+52 244 446 0963+52 244 446 0963Call to bookLeg's Gym
C. 11 Sur 902, Álvaro Obregón, 74260 Atlixco, Pue., Mexico
+52 244 110 1983+52 244 110 1983Call to bookDeportivo Galindo
C. 23 Ote. 4, Francisco I. Madero, 74290 Atlixco, Pue., Mexico
+52 222 308 5853+52 222 308 5853Call to bookZumba Studio JR
C. 5 Pte. 703, Centro, 74200 Atlixco, Pue., Mexico
+52 222 507 7529+52 222 507 7529Call to bookAcademia de porteros Alfred Pavón
Rancho Rosas del Tepeyac, C. Antiguo Camino, de Tizayuca, 74367 Atlixco, Pue., Mexico
+52 244 107 0808+52 244 107 0808Call to bookPersonal Training
HERA CF Center
C. 8 Pte. 104, Centro, 74200 Atlixco, Pue., Mexico
+52 244 442 3617+52 244 442 3617Call to bookGym Exes
C. 13 Sur 309, Centro, 74250 Atlixco, Pue., Mexico
+52 244 105 5074+52 244 105 5074Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Área de la la Alfonsina with Fresha
Look no further than Fresha for your next personal training session in Área de la la Alfonsina. We're the number one location for discovering the best personal trainers closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.
There’s quite a lineup across Área de la la Alfonsina on Fresha. We've listed more top-quality personal training places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
And we're not only operating in Área de la la Alfonsina, Mexico. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free appointment booking system, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
Also Available in Área de la la Alfonsina
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the appAvailable on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app