Personal Training Hogar del Obrero

Best Personal Trainers Near Me in Hogar del Obrero, Rural Puebla

Venues offering Personal Trainers in Hogar del Obrero, Rural Puebla See map

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Army Pro-Fit

Av. M. Ávila Camacho 1103, Hogar del Obrero, 74260 Atlixco, Pue., Mexico

+52 81 1045 2118 +52 81 1045 2118 Call to book

Leg's Gym

C. 11 Sur 902, Álvaro Obregón, 74260 Atlixco, Pue., Mexico

+52 244 110 1983 +52 244 110 1983 Call to book

Bolt Fitness Atlixco

PUEBLA - IZUCAR DE MATAMOROS #1901 CENTRO COMERCIAL MORALEDA LOCAL -233 BOLT FITNESS , COL. EL CRISTO C.P. 74293, Campestre la Moraleda, 74294 Atlixco, Pue., Mexico

+52 244 688 1266 +52 244 688 1266 Call to book

Total Fitness Atlixco

74270, C. 2 Sur 1505, Francisco I. Madero, 74290 Atlixco, Pue., Mexico

+52 244 446 0963 +52 244 446 0963 Call to book

Deportivo Galindo

C. 23 Ote. 4, Francisco I. Madero, 74290 Atlixco, Pue., Mexico

+52 222 308 5853 +52 222 308 5853 Call to book

Zumba Studio JR

C. 5 Pte. 703, Centro, 74200 Atlixco, Pue., Mexico

+52 222 507 7529 +52 222 507 7529 Call to book

Academia de porteros Alfred Pavón

Rancho Rosas del Tepeyac, C. Antiguo Camino, de Tizayuca, 74367 Atlixco, Pue., Mexico

+52 244 107 0808 +52 244 107 0808 Call to book

Personal Training

HERA CF Center

C. 8 Pte. 104, Centro, 74200 Atlixco, Pue., Mexico

+52 244 442 3617 +52 244 442 3617 Call to book

Gym Exes

C. 13 Sur 309, Centro, 74250 Atlixco, Pue., Mexico

+52 244 105 5074 +52 244 105 5074 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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