Best Personal Trainers Near Me in Milenio III, Queretaro
Venues offering Personal Trainers in Milenio III, Queretaro See map
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Fitness Pro Gimnasio
Camino Real de Carretas 167, Milenio III, 76060 Santiago de Querétaro, Qro., Mexico
+52 442 384 0310+52 442 384 0310Call to book
Sport Millennium
Senda de La Inspiración 31, Milenio III, 76060 Santiago de Querétaro, Qro., Mexico
+52 442 746 9254+52 442 746 9254Call to book
Iron Gym
C. Iztaccíhuatl 99, Las Palmas, 76040 Santiago de Querétaro, Qro., Mexico
+52 442 223 8957+52 442 223 8957Call to book
ZUID fitness 24/7
Av. del Parque N°403-local 2, zona dos extendida, Anexo al Mercado de Abastos, 76099 Santiago de Querétaro, Qro., Mexico
+52 442 566 2999+52 442 566 2999Call to book
Julio's GYM
Calle Ezequiel Montes s/n, Centro, 76000 Santiago de Querétaro, Qro., Mexico
+52 442 178 9364+52 442 178 9364Call to book
Complex Fitness Center
Avenida Concord, sin número. Colonia, Concord, La Purísima, 76146 Santiago de Querétaro, Qro., Mexico
+52 442 628 3360+52 442 628 3360Call to bookCu4tro Gimnasio
Calle Circuito Jdn. 111, Plaza Boulevares, 76169 Santiago de Querétaro, Qro., Mexico
+52 442 108 0112+52 442 108 0112Call to bookNinja Fitness Center
Av. Corregidora Nte. 481, Las Gemas, 76168 Santiago de Querétaro, Qro., Mexico
+52 442 435 7294+52 442 435 7294Call to book
ave training
Rodríguez Familiar 8d, Pathe, 76020 Santiago de Querétaro, Qro., Mexico
+52 442 274 2801+52 442 274 2801Call to bookPersonal Training
Suit Pilates Studio Qro
Plaza San Andrés, Avenida Universidad 131, Centro, 76000 Santiago de Querétaro, Qro., Mexico
+52 442 204 9155+52 442 204 9155Call to bookPersonal Training
Padme Yoga Spa
Av Plateros 226, Carretas, 76050 Santiago de Querétaro, Qro., Mexico
+52 442 223 4966+52 442 223 4966Call to bookSauna
Spa Package
AFFEQ GYM
Av. Corregidora Nte. 1202, Arboledas del Parque, 76140 Santiago de Querétaro, Qro., Mexico
+52 442 781 8878+52 442 781 8878Call to book
Station 24 Fitness Cimatario
Autopista México - Querétaro 2110, Zona Comercial Zoco, 76080 Santiago de Querétaro, Qro., Mexico
+52 442 133 2805+52 442 133 2805Call to book
Gente Personal Training Center
Sierra de Zimapán 20, Villas del Sol, 76046 Santiago de Querétaro, Qro., Mexico
+52 446 213 1210+52 446 213 1210Call to book
Entrena Fitness Center
Mirador de San Juan 102, Fraccionamiento el Mirador, 76246 Santiago de Querétaro, Qro., Mexico
+52 442 467 6030+52 442 467 6030Call to book
Gym - Iron Monkeys Workout Studio
Calle Ezequiel Montes 158-A, El Carrizal, 76030 Santiago de Querétaro, Qro., Mexico
+52 442 806 3016+52 442 806 3016Call to book
IRON GYM BLACK
Prol. Constituyentes Ote. 90 Ote, Fraccionamiento Zen, 76246 Santiago de Querétaro, Qro., Mexico
+52 446 213 3829+52 446 213 3829Call to book4Ever Fit Gym
76024, 76024, Los Arcos y Loma de la Canadá 203, Los Arcos, 76024 Santiago de Querétaro, Qro., Mexico
+52 442 254 3358+52 442 254 3358Call to bookBODY PERFECT GYM 24 HRS
Av. Residencial del Parque 1190, Residencial del Parque, Plaza San José, 76246 Residencial Rimachi, Qro., Mexico
+52 81 2630 8464+52 81 2630 8464Call to book
NOVA FIT ELECTROSTIMULATION CLUB
Plaza Asuan, Av. Corregidora Nte. 302-LOCAL 17, Plaza Boulevares, 76160 Santiago de Querétaro, Qro., Mexico
+52 442 220 6865+52 442 220 6865Call to bookWeight Loss Program
Station 24 Fitness Constituyentes
Loma de Pinal de Amoles 127 Plaza, Vista Dorada, 76060 Santiago de Querétaro, Qro., Mexico
+52 442 777 5569+52 442 777 5569Call to book
Xtreme Force Gym
Calle Ezequiel Montes 31 nte, Centro, 76000 Santiago de Querétaro, Qro., Mexico
+52 442 271 8667+52 442 271 8667Call to book
FIT FACTORY
Lib. Nte. de Querétaro 24, Alamos 2da Secc, 76160 Santiago de Querétaro, Qro., Mexico
+52 442 193 3307+52 442 193 3307Call to book
Sport Class
Manufactura 48, Centro, 76000 Santiago de Querétaro, Qro., Mexico
+52 442 245 0573+52 442 245 0573Call to book
The Trainer
Mirador de San Juan 38, Fraccionamiento el Mirador, 76246 Santiago de Querétaro, Qro., Mexico
+52 442 209 8622+52 442 209 8622Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Milenio III with Fresha
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