Best Personal Trainers Near Me in zona dos extendida, Queretaro
Venues offering Personal Trainers in zona dos extendida, Queretaro See map
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ZUID fitness 24/7
Av. del Parque N°403-local 2, zona dos extendida, Anexo al Mercado de Abastos, 76099 Santiago de Querétaro, Qro., Mexico
+52 442 566 2999+52 442 566 2999Call to book
Iron Gym
C. Iztaccíhuatl 99, Las Palmas, 76040 Santiago de Querétaro, Qro., Mexico
+52 442 223 8957+52 442 223 8957Call to book
Multideportivo
76140, Prol. Bernardo Quintana 71P, Parque Queretaro 2000, 76140 Santiago de Querétaro, Qro., Mexico
+52 442 246 1622+52 442 246 1622Call to book
Wolfpack Tec
Epigmenio González 3A, San Pablo Tecnologico, 76150 Santiago de Querétaro, Qro., Mexico
+52 442 467 6229+52 442 467 6229Call to book
E-Spirit Pole & Air Fitness
Av. prolongación Zaragoza #99, col. Jardines de la Hacienda, Loc. 23, Plaza Jardines, 76180 Santiago de Querétaro, Qro., Mexico
+52 442 433 2086+52 442 433 2086Call to book
Julio's GYM
Calle Ezequiel Montes s/n, Centro, 76000 Santiago de Querétaro, Qro., Mexico
+52 442 178 9364+52 442 178 9364Call to book
ESPACIO 50 ESTUDIO DE PILATES REFORMER Y REHABILITACIÓN
Prol. Av. Zaragoza, Jardines de la Hacienda, 76180 Santiago de Querétaro, Qro., Mexico
+52 442 110 0207+52 442 110 0207Call to bookIron Gym
C. Agustín Melgar 40, Niños Heroes, 76010 Santiago de Querétaro, Qro., Mexico
+52 442 207 8811+52 442 207 8811Call to book
Nutbody FIT
Av Tecnológico #1, Centro, 76000 Santiago de Querétaro, Qro., Mexico
+52 442 873 4798+52 442 873 4798Call to bookCu4tro Gimnasio
Calle Circuito Jdn. 111, Plaza Boulevares, 76169 Santiago de Querétaro, Qro., Mexico
+52 442 108 0112+52 442 108 0112Call to bookNinja Fitness Center
Av. Corregidora Nte. 481, Las Gemas, 76168 Santiago de Querétaro, Qro., Mexico
+52 442 435 7294+52 442 435 7294Call to book
Suit Pilates Studio Qro
Plaza San Andrés, Avenida Universidad 131, Centro, 76000 Santiago de Querétaro, Qro., Mexico
+52 442 204 9155+52 442 204 9155Call to bookPersonal Training
ave training
Rodríguez Familiar 8d, Pathe, 76020 Santiago de Querétaro, Qro., Mexico
+52 442 274 2801+52 442 274 2801Call to bookPersonal Training
Perfect Body Pilates
PLAZA CAPRI, Blvrd Hacienda del Jacal 605-local 26 segundo piso, El Jacal, 76180 Santiago de Querétaro, Qro., Mexico
+52 442 809 0164+52 442 809 0164Call to book
Wolfpack - 5 de Febrero
Cedros 38, Prados de La Capilla, 76170 Santiago de Querétaro, Qro., Mexico
+52 442 467 6229+52 442 467 6229Call to book
Global Training
Avenida Epigmenio Gonzales #1025 Fraccionamiento Industrial La Montaña, Sobre avenida EPIGMENIO GONZÁLES, Autopista México - Querétaro Local 3, 5 de Febrero, 76150 Santiago de Querétaro, Qro., Mexico
+52 442 467 4316+52 442 467 4316Call to book
Alfa Omega Fitness Gym
Felipe Angeles 225, Los Pirules, 76150 Santiago de Querétaro, Qro., Mexico
+52 442 362 5805+52 442 362 5805Call to book
Hangar Functional Training Studio
Cedros 38A, La Capilla, 76170 Santiago de Querétaro, Qro., Mexico
+52 442 186 8971+52 442 186 8971Call to book
FIT BOX Stronger
Hacienda San Clemente 4, Mansiones del Valle, 76185 Santiago de Querétaro, Qro., Mexico
+52 442 466 0449+52 442 466 0449Call to book
Padme Yoga Spa
Av Plateros 226, Carretas, 76050 Santiago de Querétaro, Qro., Mexico
+52 442 223 4966+52 442 223 4966Call to bookSauna
Spa Package
Station 24 Fitness Cimatario
Autopista México - Querétaro 2110, Zona Comercial Zoco, 76080 Santiago de Querétaro, Qro., Mexico
+52 442 133 2805+52 442 133 2805Call to bookPOWER LUNA
Pl. de Armas 4, Las Plazas, 76180 Santiago de Querétaro, Qro., Mexico
+52 442 231 0433+52 442 231 0433Call to bookINTO BARRE CAMPESTRE
Hacienda Grande 310-int 12, Jardines de la Hacienda, 76180 Santiago de Querétaro, Qro., Mexico
+52 442 470 8994+52 442 470 8994Call to book
Vlak Fitness
C. Nicolás Campa 117, Centro, 76000 Santiago de Querétaro, Qro., Mexico
+52 446 119 3799+52 446 119 3799Call to book
Yoga Abhyasa
Blvd. Dolores del Río 435, La Joya, 76180 La Joya, Qro., Mexico
+52 55 3888 7382+52 55 3888 7382Call to book
Gente Personal Training Center
Sierra de Zimapán 20, Villas del Sol, 76046 Santiago de Querétaro, Qro., Mexico
+52 446 213 1210+52 446 213 1210Call to book
Korpus GYM
76000 Nicolás Campa 117, C. Ingenieros 55, Centro, 76150 Santiago de Querétaro, Qro., Mexico
+52 442 222 5517+52 442 222 5517Call to bookTecFit Jardines de la Hacienda
Hacienda Grande 1007, Jardines de la Hacienda, 76180 Santiago de Querétaro, Qro., Mexico
+52 442 225 3246+52 442 225 3246Call to book
Gym - Iron Monkeys Workout Studio
Calle Ezequiel Montes 158-A, El Carrizal, 76030 Santiago de Querétaro, Qro., Mexico
+52 442 806 3016+52 442 806 3016Call to book
4Ever Fit Gym
76024, 76024, Los Arcos y Loma de la Canadá 203, Los Arcos, 76024 Santiago de Querétaro, Qro., Mexico
+52 442 254 3358+52 442 254 3358Call to book
Sportyka Gym
Avenida Casa Blanca #2, Tierra y Libertad, 76903 Candiles, Qro., Mexico
+52 442 279 5011+52 442 279 5011Call to bookNAT FIT
Avenida Prolongación Zaragoza 1063, Local 1 Plaza Cristal, Valle de los Olivos, 76902 San José de los Olvera, Qro., Mexico
+52 442 135 0915+52 442 135 0915Call to bookBODY PERFECT GYM 24 HRS
Av. Residencial del Parque 1190, Residencial del Parque, Plaza San José, 76246 Residencial Rimachi, Qro., Mexico
+52 81 2630 8464+52 81 2630 8464Call to bookPerfect Jump Mx
San Marcos 116, Ensueño, 76178 Santiago de Querétaro, Qro., Mexico
+52 442 645 2288+52 442 645 2288Call to book
NOVA FIT ELECTROSTIMULATION CLUB
Plaza Asuan, Av. Corregidora Nte. 302-LOCAL 17, Plaza Boulevares, 76160 Santiago de Querétaro, Qro., Mexico
+52 442 220 6865+52 442 220 6865Call to bookWeight Loss Program
Fitness Pro Gimnasio
Camino Real de Carretas 167, Milenio III, 76060 Santiago de Querétaro, Qro., Mexico
+52 442 384 0310+52 442 384 0310Call to book
Station 24 Fitness Constituyentes
Loma de Pinal de Amoles 127 Plaza, Vista Dorada, 76060 Santiago de Querétaro, Qro., Mexico
+52 442 777 5569+52 442 777 5569Call to bookXtreme Force Gym
Calle Ezequiel Montes 31 nte, Centro, 76000 Santiago de Querétaro, Qro., Mexico
+52 442 271 8667+52 442 271 8667Call to bookSport Millennium
Senda de La Inspiración 31, Milenio III, 76060 Santiago de Querétaro, Qro., Mexico
+52 442 746 9254+52 442 746 9254Call to book
FIT FACTORY
Lib. Nte. de Querétaro 24, Alamos 2da Secc, 76160 Santiago de Querétaro, Qro., Mexico
+52 442 193 3307+52 442 193 3307Call to bookSport Class
Manufactura 48, Centro, 76000 Santiago de Querétaro, Qro., Mexico
+52 442 245 0573+52 442 245 0573Call to bookStation 24 Fitness Hilvana
Plaza Hilvana, Prol. Av. Zaragoza 80, Demetrio Vallejo, 76178 Santiago de Querétaro, Qro., Mexico
+52 446 142 7652+52 446 142 7652Call to bookDISTRITO THAI
Tlaxcala #3 San Jose de Los olvera, 76902 Santiago de Querétaro, Qro., Mexico
+52 442 871 1879+52 442 871 1879Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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