Best Personal Trainers near me in Menchaca III, Queretaro
Venues offering Personal Trainers in Menchaca III, Queretaro See map
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TRAINING METALBOX QUERETARO
AV. PASEO DE LA CONSTITUCION #40 PLANTA ALTA PLAZA 2000, COL, FRACC. CONSTITUYENTES CROSSFIT, YOGA, CIRCUITOS, FUNCIONAL, ENTRENAMIENTOS PERSONALES Y A DOMICILIO, Constituyentes, 76147 Santiago de Querétaro, Qro., Mexico
+52 55 2901 1093+52 55 2901 1093Call to bookPersonal Training
Plebes Gym
C. Tecnicos 131, Peñuelas, 76148 Santiago de Querétaro, Qro., Mexico
+52 446 107 2790+52 446 107 2790Call to book
Multideportivo
76140, Prol. Bernardo Quintana 71P, Parque Queretaro 2000, 76140 Santiago de Querétaro, Qro., Mexico
+52 442 246 1622+52 442 246 1622Call to book
Wolfpack Tec
Epigmenio González 3A, San Pablo Tecnologico, 76150 Santiago de Querétaro, Qro., Mexico
+52 442 467 6229+52 442 467 6229Call to book
Complex Fitness Center
Avenida Concord, sin número. Colonia, Concord, La Purísima, 76146 Santiago de Querétaro, Qro., Mexico
+52 442 628 3360+52 442 628 3360Call to book
Alfa Omega Fitness Gym
Felipe Angeles 225, Los Pirules, 76150 Santiago de Querétaro, Qro., Mexico
+52 442 362 5805+52 442 362 5805Call to book
Ninja Fitness Center
Av. Corregidora Nte. 481, Las Gemas, 76168 Santiago de Querétaro, Qro., Mexico
+52 442 435 7294+52 442 435 7294Call to bookAFFEQ GYM
Av. Corregidora Nte. 1202, Arboledas del Parque, 76140 Santiago de Querétaro, Qro., Mexico
+52 442 781 8878+52 442 781 8878Call to bookCu4tro Gimnasio
Calle Circuito Jdn. 111, Plaza Boulevares, 76169 Santiago de Querétaro, Qro., Mexico
+52 442 108 0112+52 442 108 0112Call to bookOT Overtime
Acceso 6 4-Interior 5, Parque Industrial, 76120 Santiago de Querétaro, Qro., Mexico
+52 81 1790 5692+52 81 1790 5692Call to bookCity Fit Gym & fitness Queretaro
Plaza UBIKA El Refugio Anillo Vial II Fray Junípero Serra #9200, Fracc, El Refugio, 76146 Santiago de Querétaro, Qro., Mexico
+52 442 811 1842+52 442 811 1842Call to book
NOVA FIT ELECTROSTIMULATION CLUB
Plaza Asuan, Av. Corregidora Nte. 302-LOCAL 17, Plaza Boulevares, 76160 Santiago de Querétaro, Qro., Mexico
+52 442 220 6865+52 442 220 6865Call to bookWeight Loss Program
Sport Class
Manufactura 48, Centro, 76000 Santiago de Querétaro, Qro., Mexico
+52 442 245 0573+52 442 245 0573Call to book
FIT FACTORY
Lib. Nte. de Querétaro 24, Alamos 2da Secc, 76160 Santiago de Querétaro, Qro., Mexico
+52 442 193 3307+52 442 193 3307Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Menchaca III averages at around MX$150.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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Reaching your fitness goals faster is cherry pie with personal training. From precise techniques to nutrition plans, the tools are in your hands to build your body into a temple.
And if you're not a fan of the gym, no sweat. With outdoor training or group sessions, you'll find the fun in fitness. So free your inner athlete and get one-to-one attention from your own personal trainer. It'll cost around MX$150 on average to get started in Menchaca III, and sessions can be tailored around your daily routine. So get your body on track, and tap to book personal training even quicker on our mobile app.
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