Best Personal Trainers Near Me in Ampliación Lomas de Castillotla, Puebla
Venues offering Personal Trainers in Ampliación Lomas de Castillotla, Puebla See map
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Energy center
C. 11 Sur 12913, Lomas de Castillotla, 72490 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 164 0056+52 222 164 0056Call to book
Spain Park 2
Parque España 2, San Martinito, 72197 Tlaxcalancingo, Pue., Mexico
+52 222 284 0730+52 222 284 0730Call to book
Lomas Training
Plaza Karma, Blvrd Interamericano 5838-Local 10, Lomas de Angelópolis, 72810 Tlaxcalancingo, Pue., Mexico
+52 222 688 1478+52 222 688 1478Call to book
150 Movement Therapy
CALLE 6TO R CIRCUITO OSA MENOR 4 10 5TO RETORNO SN BERNARDINO TLAXC 07F, Ciudad Judicia, 72820 Tlaxclansingo, Pue., Mexico
+52 222 215 0158+52 222 215 0158Call to bookMaison Sport
Blvrd de los Reyes 6244, San Antonio Cacalotepec, 72821 Heroica Puebla de Zaragoza, Pue., Mexico
+52 241 407 3668+52 241 407 3668Call to book
power gym
Calle Rosales 972, Santa Catarina Coatepec, 72498 Heroica Puebla de Zaragoza, Pue., Mexico
+52 221 426 1835+52 221 426 1835Call to bookFuerza Fitness Gym
Prol. de la 14 Sur 7508, Loma Linda, 72477 Puebla, Pue., Mexico
+52 222 305 2830+52 222 305 2830Call to bookGimnasio Puebla Sur
Jalisco, Popular Emiliano Zapata, 72470 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 228 3791+52 222 228 3791Call to book
Sports World
P.º Sinfonía 4-I, Lomas de Angelópolis, II, 72830 Tlaxcalancingo, Pue., Mexico
+52 222 225 7966+52 222 225 7966Call to book
Wellness fitness and aesthetic center
Plaza Via Lomas, 72820, Blvd. Lomas Nte. 5501, Lomas de Angelópolis, 72820 Tlaxcalancingo, Pue., Mexico
+52 221 571 1720+52 221 571 1720Call to book
Empire Fitness
Blvd. Municipio Libre 1910, Reserva Territorial Atlixcáyotl, Ex Hacienda Mayorazgo, 72480 Heroica Puebla de Zaragoza, Pue., Mexico
+52 221 173 7357+52 221 173 7357Call to bookLife Balance Lomas
Av. del Castillo 5501-Local 109, 72820 Tlaxcalancingo, Pue., Mexico
+52 222 888 0166+52 222 888 0166Call to book
Strength Fit Fitness Center
*Frente al Hotel Camino Real*, PLAZA KENTRO -Sobre la, Atlixcáyotl #3432, San Martinito, 72825 CP72825, Pue., Mexico
+52 222 327 6204+52 222 327 6204Call to book
CROCO Training Club | LOMAS
Av. del Castillo 5832-local 17, Lomas de Angelópolis, CENTRO LOMAS, 72828 Heroica Puebla de Zaragoza, Pue., Mexico
+52 221 400 1701+52 221 400 1701Call to book
Empire Fitness Lomas de Angelópolis
Lateral Sur, Atlixcáyotl 650-Local 201, 72810 Tlaxcalancingo, Pue., Mexico
+52 221 416 4109+52 221 416 4109Call to bookTraining Zone Heroes
C. 111 D Ote. 1404-1402, San Francisco Totimehuacan, 72587 Heroica Puebla de Zaragoza, Pue., Mexico
+52 221 535 0777+52 221 535 0777Call to book
FITNESS GYM
Esq. 63 A Ote, Alhelí, Bugambilias, 72580 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 179 4362+52 222 179 4362Call to bookTraining Zone Periferico
Av. 117 Pte. 1320, Ex Hacienda Mayorazgo, Plaza aviario, 72480 Heroica Puebla de Zaragoza, Pue., Mexico
+52 221 180 5193+52 221 180 5193Call to book
Crownit Fitness Club
Blvd. América 308-Local 108-A, Lomas de Angelópolis, 72830 Tlaxcalancingo, Pue., Mexico
+52 222 761 9227+52 222 761 9227Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Ampliación Lomas de Castillotla with Fresha
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The standard for wellness, hair and beauty is high in your area. Fresha customers have been busy rating personal trainers in Ampliación Lomas de Castillotla, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than Mexico's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked online booking system globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
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