Best Personal Trainers near me in Colonia Oaxaca, Oaxaca De Juarez
Venues offering Personal Trainers in Colonia Oaxaca, Oaxaca De Juarez See map
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La galera gym
C. Gardenias, 2da Secc Sta Maria Atzompa, 71220 Oaxaca de Juárez, Oax., Mexico
+52 951 226 2590+52 951 226 2590Call to book
VIVE GYM MADERO
Santa María del Marquesado, Ex-Marquezado, 68034 Oaxaca de Juárez, Oax., Mexico
+52 951 589 4502+52 951 589 4502Call to book
SPORT FITNESS GYM
Cam. Nacional 1040, Centro, 68039 Oaxaca de Juárez, Oax., Mexico
+52 951 305 1611+52 951 305 1611Call to book
GIMNASIO SPORT VIDA
68276, A Viguera 200, San Isidro, 68276 Oaxaca de Juárez, Oax., Mexico
+52 951 207 0172+52 951 207 0172Call to book
Kratos Gym & Cycling
Eduardo Vasconcelos 209, Col del Maestro, 68016 Oaxaca de Juárez, Oax., Mexico
+52 951 186 0962+52 951 186 0962Call to book
León Sport Gym
C. Ing. Heberto Castillo Martínez, Heberto Castillo, 68285 Oaxaca de Juárez, Oax., Mexico
+52 951 269 1247+52 951 269 1247Call to book
Reneiser Gym
lazaro cardenas pipilia, Adolfo Lopez Mateos, 68030 Oaxaca de Juárez, Oax., Mexico
+52 951 125 4087+52 951 125 4087Call to book
Gym Mr. Moy
Av. Montoya 306-a, Ejidal, 68140 Oaxaca de Juárez, Oax., Mexico
+52 951 133 3668+52 951 133 3668Call to book
ketanpowertraining
Av Libertad 3008, Colonia Samaritana, 71226 Oaxaca de Juárez, Oax., Mexico
+52 951 227 1218+52 951 227 1218Call to book
The Four Elements Gym
Cam. Nacional 713, Sauces, 68010 Oaxaca de Juárez, Oax., Mexico
+52 951 106 7801+52 951 106 7801Call to book
Gym Fitness Center Mas Mas
No. Col, Jardín Madero 107, Santa María del Marquesado, Ex-Marquezado, 68034 Oaxaca de Juárez, Oax., Mexico
+52 951 501 0930+52 951 501 0930Call to bookKAYA-GYM
Riveras del Atoyac 100, Nuevo Mexico, 68285 Oaxaca de Juárez, Oax., Mexico
+52 951 249 2736+52 951 249 2736Call to book
Strong World Gym
petroleos mexicanos 123 frente a, colonia, Refinería, Lazaro Cardenas 2da Secc, 68146 Oaxaca de Juárez, Oax., Mexico
+52 951 581 7979+52 951 581 7979Call to bookThor's GYM
Venus 609, Estrella, 68040 Oaxaca de Juárez, Oax., Mexico
+52 951 117 6172+52 951 117 6172Call to book
Fit time gym
Expropiacion, Av. Lázaro Cárdenas #112 col, san martin mexicapan, 68140 Oaxaca de Juárez, Oax., Mexico
+52 951 107 9834+52 951 107 9834Call to book
Boris GYM
C. Adolfo López Mateos 101, Presidentes de Mexico, 68276 Oaxaca de Juárez, Oax., Mexico
+52 951 347 8743+52 951 347 8743Call to book
GYM, ZONA 87
Av Libertad, Forestal, 71220 Santa María Atzompa, Oax., Mexico
+52 951 104 1270+52 951 104 1270Call to bookJLC GYM
Álvaro Obregón 197, Agencia Municipal de Pueblo Nuevo, 68274 Oaxaca de Juárez, Oax., Mexico
+52 951 379 1216+52 951 379 1216Call to bookSport Fitness Gym San Martin
AV.Mexicapan 101, Agencia de Policia San Martin Mexicapan, 68140 Oaxaca de Juárez, Oax., Mexico
+52 954 123 3172+52 954 123 3172Call to bookSportbiiigym
Avenida, Eduardo Vasconcelos 239-A, Col del Maestro, 68016 Oaxaca de Juárez, Oax., Mexico
+52 951 316 0627+52 951 316 0627Call to bookGym Rocky
San Francisco Telixtlahuaca - Oaxaca, Hacienda Blanca, 68259 Hacienda Blanca, Oax., Mexico
+52 951 440 6540+52 951 440 6540Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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