Best Personal Trainers Near Me in Santa Teresa, Mexico City
Venues offering Personal Trainers in Santa Teresa, Mexico City See map
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MIRCAN FITNESS GYM
Carretera Tula Jorobas, Plaza Jorobas Esquina, Av. Madrid Km 0.5-LOCAL #1, 54694 Santa Teresa, Méx., Mexico
+52 55 3774 4880+52 55 3774 4880Call to book
Vàzquez Team GYM
P.º del Tomillo 13a, Santa Teresa, 54694 Col Santa Teresa, Méx., Mexico
+52 55 6323 1066+52 55 6323 1066Call to book
Gares Gym
av. madrid #5 CDMX MX, 6 huehuetoca 54694, 01000 Santa Teresa, Méx., Mexico
+52 55 4439 2763+52 55 4439 2763Call to bookSport City
Av Chalma 281, Jardines de la Hacienda, 54720 Cuautitlán Izcalli, Méx., Mexico
+52 55 2472 0280+52 55 2472 0280Call to bookGimnasio Pablo Collin
Av. Rancho el, Av. del Jacal Manzana 012, La Perla, 54740 Cuautitlán Izcalli, Méx., Mexico
+52 55 5873 2332+52 55 5873 2332Call to book
Atmósfera Pilates
Av. de los Océanos 5c, Atlanta, 54740 Cuautitlán Izcalli, Méx., Mexico
+55 55 5904-3380+55 55 5904-3380Call to book
Valhalla Performance Academy
Paseo de Las Hdas. Manzana 004, Jardines de la Hacienda, 54729 Cuautitlán Izcalli, Méx., Mexico
+52 55 8533 8606+52 55 8533 8606Call to book
Muscle Unit Nutritions
Av. Primero de Mayo Local 1, Plaza Delta H42, Manzana 1 Lote 22-B, Ensueños, 54740 Cuautitlán Izcalli, Méx., Mexico
+52 56 2450 4666+52 56 2450 4666Call to bookPersonal Training
Fit Body Gym Tepotzotlán
Privada Hernan Goméz #10 Bo, Manzana 012, San Martin, 54600 Tepotzotlán, Méx., Mexico
+52 55 2145 9609+52 55 2145 9609Call to book
Casa Xóloc - Arte & Café
Paseo de las Bugambilias 62, 54600 San Mateo Xoloc, Méx., Mexico
+52 442 559 7522+52 442 559 7522Call to book
Inspire Health Nutrition Center & Spa
Río Acatlán 33, Colinas del Lago, 54744 Cuautitlán Izcalli, Méx., Mexico
+52 55 9046 4837+52 55 9046 4837Call to bookInfrared Sauna
Sauna
Spa Package
Space Cheer Academy
C. San Mateo 5, Santa Rosa de Lima, 54740 Cuautitlán Izcalli, Méx., Mexico
+52 55 2466 1357+52 55 2466 1357Call to book
Aztlán Izcalli
Séptimo Sol & templo más alto, Segundo Piso, Manzana 056, Parques, 54720 Cuautitlán Izcalli, Méx., Mexico
+52 55 2526 2063+52 55 2526 2063Call to book
Dunamis MMA & Muay Thai
And. del Rosedal 151, San Juan Atlamica, 54729 Cuautitlán Izcalli, Méx., Mexico
+52 55 8571 9697+52 55 8571 9697Call to book
G,s fitness gym
And. del Rosedal 107, San Juan Atlamica, 54729 Cuautitlán Izcalli, Méx., Mexico
+52 729 612 2255+52 729 612 2255Call to bookCactus GYM
C. 16 de Septiembre 18, La Aurora, 54725 Cuautitlán Izcalli, Méx., Mexico
+52 55 5889 1110+52 55 5889 1110Call to bookExtreme World Gym
Av. Centro Urbano Poniente (Tectipac) 18, Manzana 024, Infonavit Norte, INFONAVIT Nte, 54720 Cuautitlán Izcalli, Méx., Mexico
+52 55 4022 7477+52 55 4022 7477Call to book
Fronton Tepotzotlan
La Hera 43, San Martin, 54600 Tepotzotlán, Méx., Mexico
+52 55 3222 5383+52 55 3222 5383Call to book
Body Work Gym and Fitness Izcalli
Av de los Reyes 2, Centro Urbano, 54700 Cuautitlán Izcalli, Méx., Mexico
+52 55 1113 2539+52 55 1113 2539Call to bookZona Fitness San Judas
Andador Alemania s/n Mz. C-54-B Lote 6 Col, Manzana 035, Centro Urbano, 54700 Cuautitlán Izcalli, Méx., Mexico
+52 55 1113 1531+52 55 1113 1531Call to bookSemper (Academia,Cantera boxeo,Gimnasio)
Av San Felipe de Jesus 36, Lomas de Cuautitlán, 54720 Cuautitlán Izcalli, Méx., Mexico
+52 55 6186 9390+52 55 6186 9390Call to bookUniversalGym
CALLE, Bosque de Chapultepec 13, Adolfo Lopez Mateos, 54715 Cuautitlán Izcalli, Méx., Mexico
+52 56 1380 5074+52 56 1380 5074Call to book
GYM LICAM
Nte. 11 2, La Piedad, 54720 Cuautitlán Izcalli, Méx., Mexico
+52 56 1383 9184+52 56 1383 9184Call to bookSport Fortius World
Calle 2 de Marzo 7, Tlacateco, 54605 Tepotzotlán, Méx., Mexico
+52 55 5876 5025+52 55 5876 5025Call to book
Gym 4x4
Avenida Paseo de las haciendas lote # 7, Manzana 004, Jardines de la Hacienda, 54720 Cuautitlán Izcalli, Méx., Mexico
+52 55 6363 6060+52 55 6363 6060Call to book
Sport Fitness Gym
Mz.1 Lot.30 Sta. Rosa, Manzana 007, Santa Rosa de Lima, 54720 Cuautitlán Izcalli, Estado de México, Mexico
+52 55 5817 6505+52 55 5817 6505Call to bookEduardos Gym
Gigantes No. 43, Ensueños, 54740 Cuautitlán Izcalli, Méx., Mexico
+52 55 5868 0902+52 55 5868 0902Call to bookGYM HTF
Primera Cda. de Antonino Castro 16, La Piedad, 54720 Cuautitlán Izcalli, Méx., Mexico
+52 55 5889 2241+52 55 5889 2241Call to bookSport Set Gym
Av. Buenavista 7, San Jose Buenavista, 54710 Cuautitlán Izcalli, Méx., Mexico
+52 55 5889 1593+52 55 5889 1593Call to book
Domo Sports R.F.M. Felipe Carrillo Puerto
24 de Febrero Manzana 001, Ricardo Flores Magon, 54607 Tepotzotlán, Méx., Mexico
+52 55 5876 0808+52 55 5876 0808Call to bookZeus Gym & fitness
Luis Echeverría 9, El Rosario, 54710 Cuautitlán Izcalli, Méx., Mexico
+52 55 3403 6320+52 55 3403 6320Call to book
Peña Deportiva Del Rosario
C. Francisco I. Madero s/n, El Cerrito, El Rosario, 54710 Cuautitlán Izcalli, Méx., Mexico
+52 55 5433 0697+52 55 5433 0697Call to bookSports Club
Av. Huehuetoca S/N, Ex Hacienda de San Miguel, 54715 Cuautitlán Izcalli, Méx., Mexico
+52 55 1676 1723+52 55 1676 1723Call to bookCancha Atlas
Manzana 015, Axotlán, 54715 Cuautitlán Izcalli, State of Mexico, Mexico
+52 55 8585 8334+52 55 8585 8334Call to bookCentro Acuático, Cuautitlán Izcalli
Av. Huehuetoca, Bosques de Hacienda, 54768 Cuautitlán Izcalli, Méx., Mexico
+52 55 7650 3311+52 55 7650 3311Call to book
Fit24 Izcalli
Cda. 2, Rincon Colonial, 54740 Cuautitlán Izcalli, Manzana 003, Rincon Colonial, 54740 CDMX, Méx., Mexico
+52 55 1113 2079+52 55 1113 2079Call to book
AMIS Fitness Center
Av. Primero de Mayo 139, Centro Urbano, 54740 Cuautitlán Izcalli, Méx., Mexico
+52 55 5871 0875+52 55 5871 0875Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Santa Teresa averages at around MX$500.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Santa Teresa with Fresha
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There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual personal trainer they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, health and beauty appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
Personal training could help you to smash your health and fitness goals. A personal trainer can be that demanding buddy supporting you all the way, but also making you accountable for sticking out your training plan.
Your trainer can devise a bespoke activity programme and provide nutritional advice to keep your energy levels high. Whether you want to work out at home, or you're looking for a gym trainer, you can find the perfect personal training professional on Fresha. Expect to pay from MX$500 for personal training sessions in Santa Teresa.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Santa Teresa, Mexico. You won't find anywhere else online that can offer as many wellness, hair and beauty services as we do. We work with 110,000 global businesses so that you can find the right match and book with ease. Our business partners chose our software because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help centre for extra support.
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