Best Personal Trainers near me in Daniel Garza al Poniente, Mexico City
Venues offering Personal Trainers in Daniel Garza al Poniente, Mexico City See map
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SARY BUINONA´S FITNESS GYM DANIEL GARZA.
8 de Septiembre 6, Daniel Garza al Poniente, Miguel Hidalgo, 11830 Ciudad de México, CDMX, Mexico
+52 222 426 6862+52 222 426 6862Call to book
Active 24 Narvarte
La Morena 811, Narvarte Poniente, Benito Juárez, 03020 Ciudad de México, CDMX, Mexico
+52 55 8484 3601+52 55 8484 3601Call to book
Active 24 Del Valle
C. Gabriel Mancera 1357, Col del Valle Centro, Benito Juárez, 03100 Ciudad de México, CDMX, Mexico
+52 55 1306 2821+52 55 1306 2821Call to book
Nutriólogo Deportivo CDMX Fitness Coach Mx Juan Carlos Villeda
Hamburgo 9, Juárez, Cuauhtémoc, 06600 Ciudad de México, CDMX, Mexico
+52 55 3970 9549+52 55 3970 9549Call to book
MUSCLE RECOVERY POLANCO | Masaje Terapéutico | Deep Tissue Massage | Trigger Point | Sport Massage | Masaje Deportivo
Lafontaine 78, Polanco, Polanco III Secc, Miguel Hidalgo, 11550 Ciudad de México, CDMX, Mexico
+52 55 7471 4273+52 55 7471 4273Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
AKTIA Fisioterapia Integral
C. Concepción Beistegui #103-Piso 4, Col del Valle Centro, Benito Juárez, 03100 Ciudad de México, CDMX, Mexico
+52 56 2588 6240+52 56 2588 6240Call to book
21159 Fit Movement
Monterrey 271-piso 2, Roma Sur, Cuauhtémoc, 06760 Ciudad de México, CDMX, Mexico
+52 55 2330 4575+52 55 2330 4575Call to bookThe Mat MX
San Luis Potosí 127, Roma Nte., Cuauhtémoc, 06700 Ciudad de México, CDMX, Mexico
+52 55 3758 9176+52 55 3758 9176Call to book
PontePila Pilates Roma Condesa
Colima 220-PRIMER PISO, Roma Nte., Cuauhtémoc, 06700 Ciudad de México, CDMX, Mexico
+52 55 5466 9483+52 55 5466 9483Call to book
TRIBU Movement Community
Nogales 30, código 2, Roma Sur, Cuauhtémoc, 06760 Ciudad de México, CDMX, Mexico
+52 662 475 9954+52 662 475 9954Call to bookSensit Wellness | Estudio de Pilates, Yoga, Barre & Funcional.
06700, Roma Nte., Cuauhtémoc, 06700 Ciudad de México, CDMX, Mexico
+52 55 3261 6445+52 55 3261 6445Call to book
Gimnasio Diamante
Tepic 39, Roma Sur, Cuauhtémoc, 06760 Ciudad de México, CDMX, Mexico
+52 55 1149 0627+52 55 1149 0627Call to book
Wolf Del Valle
Tejocotes 63, Tlacoquemecatl del Valle, Benito Juárez, 03200 Ciudad de México, CDMX, Mexico
+52 55 8600 0741+52 55 8600 0741Call to book
Equilibre & Relax
S. Lorenzo 106-702, Tlacoquemecatl del Valle, Benito Juárez, 03100 Ciudad de México, CDMX, Mexico
+52 55 6274 4031+52 55 6274 4031Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
SUPA
Av. Homero 1616, Polanco, Polanco I Secc, Miguel Hidalgo, 11550 Ciudad de México, CDMX, Mexico
+52 56 1883 3303+52 56 1883 3303Call to book
Escuela de patinaje Always Rolling
Polanco, Polanco III Secc, Miguel Hidalgo, 11540 Ciudad de México, CDMX, Mexico
+52 55 4778 9390+52 55 4778 9390Call to book
Roots Physical Therapy & Wellness
Insurgentes S 295 Floor 2, Hipódromo, Cuauhtémoc, 06700 Ciudad de México, CDMX, Mexico
+52 56 3975 8406+52 56 3975 8406Call to bookChiropractic
Physiotherapy
Dry Needling
Moonbeats Studio
C. Antonio M. Anza 19, Roma Nte., Cuauhtémoc, 06700 Ciudad de México, CDMX, Mexico
+52 55 1473 6912+52 55 1473 6912Call to bookMomo Studio
Blvd. Adolfo López Mateos 219, San Pedro de los Pinos, Benito Juárez, 03800 Ciudad de México, CDMX, Mexico
+52 55 5191 9793+52 55 5191 9793Call to book
Nutriólogo CDMX Certificado / Especialista en Diabetes, Ovario Poliquístico y Pérdida de Peso
C. Manzanillo 100, Roma Sur, Cuauhtémoc, 06760 Ciudad de México, CDMX, Mexico
+52 55 7874 0763+52 55 7874 0763Call to book
Ruta by Leny
Monte Athos 139, Lomas - Virreyes, Lomas de Chapultepec IV Secc, Miguel Hidalgo, 11200 Ciudad de México, CDMX, Mexico
+52 55 8027 4369+52 55 8027 4369Call to book
Santuario
Av. Coyoacán 1450, Col del Valle Centro, Benito Juárez, 03104 Ciudad de México, CDMX, Mexico
+52 55 5502 2489+52 55 5502 2489Call to book
Índigo Studio MX - Pilates Reformer
C. Versalles 88, Juárez, Cuauhtémoc, 06600 Ciudad de México, CDMX, Mexico
+52 55 1169 1141+52 55 1169 1141Call to bookBai Hu Cross
Blvd. Adolfo López Mateos 1890, Los Alpes, Álvaro Obregón, 01010 Ciudad de México, CDMX, Mexico
+52 55 5098 3148+52 55 5098 3148Call to book
ALPHA Performance Systems
Ohio 15, Nápoles, Benito Juárez, 03810 Ciudad de México, CDMX, Mexico
+52 55 5503 5307+52 55 5503 5307Call to book
PILATES
03900 jose ma velasco no 63bis, Col, San José Insurgentes, Benito Juárez, 03900 Ciudad de México, CDMX, Mexico
+52 55 2991 8194+52 55 2991 8194Call to book
Nutsport
Av. Insurgentes Sur 605, Nápoles, Benito Juárez, 03810 Ciudad de México, CDMX, Mexico
+52 55 6445 4227+52 55 6445 4227Call to bookPersonal Training
KiNN Lomas altas
Av. P.º de la Reforma 2608, Lomas Altas, Miguel Hidalgo, 11950 Ciudad de México, CDMX, Mexico
+52 55 7090 2195+52 55 7090 2195Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Light On Yoga Polanco
Calle Julio Verne 10B-3er Piso, Polanco, Seccion III, Miguel Hidalgo, 11550 Ciudad de México, CDMX, Mexico
+52 56 2812 0008+52 56 2812 0008Call to bookLotus House of Yoga México
San Francisco 706, 101, Benito Juárez, 03100 Ciudad de México, CDMX, Mexico
+52 55 9242 9768+52 55 9242 9768Call to book
Erimia Fitness
José María Rico 228, Col del Valle Sur, Benito Juárez, 03104 Ciudad de México, CDMX, Mexico
+52 55 3894 0217+52 55 3894 0217Call to bookOH! Estudio Mx
Agrarismo 208 Torre A Piso 10, Escandón 2a. Sección, Miguel Hidalgo, 11800 Ciudad de México, CDMX, Mexico
+52 55 6065 8971+52 55 6065 8971Call to book
Flor de Luna
Frontera 41, Roma Nte., Cuauhtémoc, 06700 Ciudad de México, CDMX, Mexico
+52 55 4295 7458+52 55 4295 7458Call to book
L`Barre Studio
CAMPECHE 280 Entre Culiacan y Chilpancingo Condesa, Hipódromo, Cuauhtémoc, 06200 Ciudad de México, CDMX, Mexico
+52 55 4827 2189+52 55 4827 2189Call to bookBalanppy Marina Nacional
Av. Marina Nacional 385, Verónica Anzúres, Miguel Hidalgo, 11370 Ciudad de México, CDMX, Mexico
+52 55 4966 3282+52 55 4966 3282Call to bookSportphysique gym
Puerto San José 35, Piloto Adolfo López Mateos, Álvaro Obregón, 01298 Ciudad de México, CDMX, Mexico
+52 55 6743 5848+52 55 6743 5848Call to bookMAP PILATES STUDIO
Monte Líbano 2-INT 202, Lomas de Chapultepec II Secc, Miguel Hidalgo, 11000 Ciudad de México, CDMX, Mexico
+52 55 2120 7372+52 55 2120 7372Call to book
JC Coach
06760, Roma Sur, Cuauhtémoc, 06760 Ciudad de México, CDMX, Mexico
+52 55 3907 6231+52 55 3907 6231Call to bookPersonal Training
Columna Studio
Avenida Mazatlan 83-piso 3, Colonia Condesa, Cuauhtémoc, 06140 Ciudad de México, CDMX, Mexico
+52 55 1909 3393+52 55 1909 3393Call to bookC2W Sotelo (Crosstraining/Funcional/Protein Bar/Spa/Club de Nutrición Herbalife)
Av. Ingenieros Militares 28, Periodista, Miguel Hidalgo, 11220 Ciudad de México, CDMX, Mexico
+52 55 1456 2296+52 55 1456 2296Call to booksamādhi studio
Monte Everest 760d, Lomas de Chapultepec, Miguel Hidalgo, 11000 Ciudad de México, CDMX, Mexico
+52 55 5919 4349+52 55 5919 4349Call to book
Lila Yoga CDMX
Río Nazas 65, Cuauhtémoc, 06500 Ciudad de México, CDMX, Mexico
+52 56 3719 2523+52 56 3719 2523Call to book
Fitness Health del Valle
Matías Romero 84, Col del Valle Centro, Benito Juárez, 03100 Ciudad de México, CDMX, Mexico
+52 55 1893 2022+52 55 1893 2022Call to bookPhysiotherapy
Dry Needling
Bienstar Fitness & Pilates
Heriberto Frías 610, entre Luz Saviñon y Torres Adalid, Narvarte Poniente, Benito Juárez, 03020 Ciudad de México, CDMX, Mexico
+52 55 4067 2831+52 55 4067 2831Call to book
Cuco Estudio
Herodoto 63, Anzures, Miguel Hidalgo, 11590 Ciudad de México, CDMX, Mexico
+52 56 1188 8416+52 56 1188 8416Call to bookATC, physical therapy and rehabilitation
Lamartine 311, Chapultepec Morales, Amp Granada, Miguel Hidalgo, 11560 Ciudad de México, CDMX, Mexico
+52 55 2605 6749+52 55 2605 6749Call to book
Yoga Justine Time
Calle Gob.Protasio Tagle 54, San Miguel Chapultepec I Secc, Miguel Hidalgo, 11850 Ciudad de México, CDMX, Mexico
+33 7 81 09 87 05+33 7 81 09 87 05Call to bookOvx Yoga
Av. Emilio Castelar 204-G, Polanco, Polanco V Secc, Miguel Hidalgo, 11560 Ciudad de México, CDMX, Mexico
+52 56 1995 5952+52 56 1995 5952Call to bookIntense Cycling Studio
C. Antonio M. Anza 65, C. U. Benito Juárez, Roma Nte., Cuauhtémoc, 06700 Ciudad de México, CDMX, Mexico
+52 55 3423 5613+52 55 3423 5613Call to bookJONHY FUNCIONAL FITNESS @jonhy_funcional_fitness
28 de Agosto 20, 2da sección, Escandón I Secc, Miguel Hidalgo, 11800 Ciudad de México, CDMX, Mexico
+52 55 3510 4150+52 55 3510 4150Call to bookDark Poison Pole Fit
Rio Rhin 12-piso 2, Col. Renacimiento, Cuauhtémoc, 06500 Ciudad de México, CDMX, Mexico
+52 55 6767 9408+52 55 6767 9408Call to bookBujutsu
Topógrafos 7, código 2,Escandón II Secc, código 2, Escandón I Secc, Miguel Hidalgo, 11800 Ciudad de México, CDMX, Mexico
+52 55 3078 2041+52 55 3078 2041Call to bookHealth Body Pilates Reformer
Diag. San Antonio 1208, Narvarte Poniente, Benito Juárez, 03020 Ciudad de México, CDMX, Mexico
+52 55 4995 9198+52 55 4995 9198Call to book
URBN RNDS
Saturnino Herrán 15, San José Insurgentes, Benito Juárez, 03900 Ciudad de México, CDMX, Mexico
+52 55 8264 3864+52 55 8264 3864Call to bookPersonal Training
Diva Life
C. Taxco 14, C. U. Benito Juárez, Roma Sur, Cuauhtémoc, 06760 Ciudad de México, CDMX, Mexico
+52 55 4983 8449+52 55 4983 8449Call to bookLa Jungla GYM
Tonalá 6, Roma Nte., Cuauhtémoc, 06700 Ciudad de México, CDMX, Mexico
+52 56 3023 0990+52 56 3023 0990Call to bookStrawberry feeling
Av. Veracruz 77, Colonia Condesa, Cuauhtémoc, 06140 Ciudad de México, CDMX, Mexico
+52 55 3575 3620+52 55 3575 3620Call to bookEgos Gym
Cda. Augusto Rodin 81-1er piso, Nápoles, Benito Juárez, 03710 Ciudad de México, CDMX, Mexico
+52 55 8116 5266+52 55 8116 5266Call to bookMetabolic Workout
Cuernavaca 85, Colonia Condesa, Cuauhtémoc, 06140 Ciudad de México, CDMX, Mexico
+52 222 361 0485+52 222 361 0485Call to bookĀtma Yoga & Energy Center
Av. Yucatan 69-2nd floor, Roma Nte., Cuauhtémoc, 06700 Ciudad de México, CDMX, Mexico
+52 55 5947 1789+52 55 5947 1789Call to bookMindBody Pilates Studio MERIDA
Merida 124-Primer Piso, Roma Nte., Cuauhtémoc, 06700 Ciudad de México, CDMX, Mexico
+52 55 6541 2322+52 55 6541 2322Call to book
FNC Polanco
Sófocles 150, Polanco, Polanco III Secc, Miguel Hidalgo, 11540 Ciudad de México, CDMX, Mexico
+52 55 4744 6226+52 55 4744 6226Call to book
Workout IN - Nutrición y Entrenamiento Personal
Eje 2 Pte 159, Roma Nte., Cuauhtémoc, 06700 Ciudad de México, CDMX, Mexico
+52 55 2303 1303+52 55 2303 1303Call to bookPersonal Training
SHALA MX ASHTANGA YOGA
Valladolid 70, Roma Nte., Cuauhtémoc, 06700 Ciudad de México, CDMX, Mexico
+52 55 2778 8191+52 55 2778 8191Call to bookPilates by KiNN
Guadalajara 93, Roma Nte., Cuauhtémoc, 06700 Ciudad de México, CDMX, Mexico
+52 56 3006 3031+52 56 3006 3031Call to book
Power Plate & Co. Roma Sur
Quintana Roo 62 A, Roma Sur, Cuauhtémoc, 06760 Ciudad de México, CDMX, Mexico
+52 55 7117 3888+52 55 7117 3888Call to bookPersonal Training
Studio Soraya Coach
Av Michoacán 30, Hipódromo, Cuauhtémoc, 06100 Ciudad de México, CDMX, Mexico
+52 55 1908 0989+52 55 1908 0989Call to bookPersonal Training
60 Mind Fitness
Casa del Obrero Mundial 410-Piso 6, Narvarte Poniente, Benito Juárez, 03000 Ciudad de México, CDMX, Mexico
+52 55 1965 5106+52 55 1965 5106Call to bookThe Fit Pilates Homero - Polanco
Av Homero 1730 Local A Esquina, Luis Vives, Polanco, Polanco I Secc, Miguel Hidalgo, 11510 Ciudad de México, CDMX, Mexico
+52 55 1553 4338+52 55 1553 4338Call to bookSmartbeat
Av. Tres 153, San Pedro de los Pinos, Benito Juárez, 03800 Ciudad de México, CDMX, Mexico
+52 55 8055 3500+52 55 8055 3500Call to bookBodai Yoga
Amores 949, Col del Valle Centro, Benito Juárez, 03100 Ciudad de México, CDMX, Mexico
+52 55 5217 0047+52 55 5217 0047Call to book
GRECON Art House
Adolfo Prieto 118, Col del Valle Centro, Benito Juárez, 03100 Ciudad de México, CDMX, Mexico
+52 88489753+52 88489753Call to bookAuthentic Pilates Mexico
Campos Elíseos 413-Local A, Polanco, Polanco II Secc, Miguel Hidalgo, 11530 Ciudad de México, CDMX, Mexico
+52 55 6537 2726+52 55 6537 2726Call to bookKineStudio
Av. Cuauhtémoc 506, Narvarte Poniente, Benito Juárez, 03020 Ciudad de México, CDMX, Mexico
+52 55 7601 6172+52 55 7601 6172Call to bookIKM - International Krav Maga Gabi Noah - Nápoles
Diag. San Antonio 1016, Narvarte Poniente, Benito Juárez, 03020 Ciudad de México, CDMX, Mexico
+52 55 3453 2209+52 55 3453 2209Call to bookThe Fit Pilates Lomas
Monte Athos 385, Lomas de Chapultepec, Miguel Hidalgo, 11000 Ciudad de México, CDMX, Mexico
+52 55 1857 6328+52 55 1857 6328Call to book54D PLAZA CARSO
C. Lago Zurich 219, Amp Granada, Miguel Hidalgo, 11529 Ciudad de México, CDMX, Mexico
+52 55 5250 5301+52 55 5250 5301Call to bookRinnuvà
Gutenberg 194-1er piso, Verónica Anzúres, Miguel Hidalgo, 11590 Ciudad de México, CDMX, Mexico
+52 56 3398 8724+52 56 3398 8724Call to bookFever Club Carracci Del Valle
Av. Insurgentes Sur 1271, Extremadura Insurgentes, Benito Juárez, 03740 Ciudad de México, CDMX, Mexico
+52 55 9348 5337+52 55 9348 5337Call to bookSoulcore Fitness Polanco
Alejandro Dumas 91, Polanco, Polanco IV Secc, Miguel Hidalgo, 11550 Ciudad de México, CDMX, Mexico
+52 55 8041 1893+52 55 8041 1893Call to book
Zulem Collin
Av. Cuauhtémoc 997, Narvarte Poniente, Cuauhtémoc, 03020 Ciudad de México, CDMX, Mexico
+52 55 1455 7716+52 55 1455 7716Call to bookPersonal Training
Secret Room Yoga Polanco
Calle de Francisco, Petrarca 139, Chapultepec Morales, Polanco V Secc, Miguel Hidalgo, 11560 Ciudad de México, CDMX, Mexico
+52 55 4056 2847+52 55 4056 2847Call to bookFootball Sentinels of C.G.P., A.C.
Av. del Conscripto Manzana 001, Campo Militar 1 A, 53538 Naucalpan de Juárez, Méx., Mexico
+52 55 5162 7157+52 55 5162 7157Call to bookDel Valle Training Academy
Av. División del Nte. 112, código 2, Col del Valle Nte, Benito Juárez, 03103 Ciudad de México, CDMX, Mexico
+52 55 2129 7175+52 55 2129 7175Call to bookPower Flow Yoga, estudio por donativo. we are a donation yoga studio
Uruapan 17, Roma Nte., Cuauhtémoc, 06700 Ciudad de México, CDMX, Mexico
+52 55 2299 2191+52 55 2299 2191Call to bookMIURA BOXING GYM
Blvd. Adolfo López Mateos 1890, Los Alpes, Álvaro Obregón, 01010 Ciudad de México, CDMX, Mexico
+52 55 4935 9976+52 55 4935 9976Call to bookWolf Terrace Condesa
Av. Insurgentes Sur 327, Hipódromo, Cuauhtémoc, 06100 Ciudad de México, CDMX, Mexico
+52 56 2403 3348+52 56 2403 3348Call to book
FACER Facial Fitness
Av. Explanada 730, Lomas - Virreyes, Lomas de Chapultepec, Miguel Hidalgo, 11000 Ciudad de México, CDMX, Mexico
+52 55 5929 4219+52 55 5929 4219Call to bookFacial
The White Collar Boxing Club
Av. Paseo de las Palmas 530, Lomas - Virreyes, Lomas de Chapultepec, Miguel Hidalgo, 11000 Ciudad de México, CDMX, Mexico
+52 55 5162 6287+52 55 5162 6287Call to bookYoga Espacio Del Valle
Patricio Sanz 1011, Col del Valle Centro, Benito Juárez, 03100 Ciudad de México, CDMX, Mexico
+52 55 5543 1468+52 55 5543 1468Call to book
The Workshop
Av. Insurgentes Sur 295, Hipódromo, Cuauhtémoc, 06100 Ciudad de México, CDMX, Mexico
+52 55 8559 8450+52 55 8559 8450Call to bookPersonal Training
360 Elite Center
Viad. Pdte. Miguel Alemán Valdés 155, Roma Sur, Cuauhtémoc, 06760 Ciudad de México, CDMX, Mexico
+52 55 8925 1670+52 55 8925 1670Call to bookProK Gimnastics
Lirio 11, Tlacoquemecatl del Valle, Benito Juárez, 03100 Ciudad de México, CDMX, Mexico
+52 55 7045 1855+52 55 7045 1855Call to book
Integral Yoga and Pilates Chapultepec
Calle Gob.Protasio Tagle 41-piso 1, San Miguel Chapultepec I Secc, Miguel Hidalgo, 11850 Ciudad de México, CDMX, Mexico
+52 55 2148 1840+52 55 2148 1840Call to bookENTRAM CDMX / DYNATRAINING
C. Lago Chapala 132, Anáhuac I Secc., Anáhuac I Secc, Miguel Hidalgo, 11320 Ciudad de México, CDMX, Mexico
+52 55 8375 0536+52 55 8375 0536Call to bookRadiation Lab
Av. Paseo de las Palmas 340, Lomas - Virreyes, Lomas de Chapultepec, Miguel Hidalgo, 11000 Ciudad de México, CDMX, Mexico
+52 55 4374 5219+52 55 4374 5219Call to bookOPEX Condesa
C. Popocatépetl 11, Hipódromo, Cuauhtémoc, 06100 Ciudad de México, CDMX, Mexico
+52 55 6395 7760+52 55 6395 7760Call to book
Body Fit Factory
Plateros 43, San José Insurgentes, Benito Juárez, 03900 Ciudad de México, CDMX, Mexico
+52 55 7374 4070+52 55 7374 4070Call to bookSAGREDO BOXING CLUB
Sagredo 96, San José Insurgentes, Benito Juárez, 03900 Ciudad de México, CDMX, Mexico
+52 55 5593 6415+52 55 5593 6415Call to bookMATRIX FITNESS
Campos Elíseos 295, Polanco, Polanco IV Secc, Miguel Hidalgo, 11550 Ciudad de México, CDMX, Mexico
+52 55 2282 4720+52 55 2282 4720Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Daniel Garza al Poniente averages at around MX$500.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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Personal training can achieve some serious results. So start a bespoke fitness plan and get back on your A-game.
A good PT can keep you accountable and push you harder to reach the results you really want. Each session can be tailored to you. Whether you want to shave seconds off your sprints or lift heavier than you ever have before, a personal trainer can put a plan in place. And they can help ease you safely into fitness if you're starting out. Working out with a fitness trainer can make you lift that extra kilo or run that extra mile, so push your limits with a personal training session in Daniel Garza al Poniente. Prices start at MX$500, and a PT session lasts 1 hour on average.
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