Personal Training Lázaro Cárdenas

Best Personal Trainers Near Me in Lázaro Cárdenas, Merida

Venues offering Personal Trainers in Lázaro Cárdenas, Merida See map

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Seven Gym

C. 8 462, Lázaro Cárdenas, 97219 Mérida, Yuc., Mexico

+52 999 215 3066 +52 999 215 3066 Call to book

Up Fitness Gym

Calle 23ᴬ. 331 esq, Calle 24, San Pedro Cholul, 97138 Mérida, Yuc., Mexico

+52 999 289 7855 +52 999 289 7855 Call to book

Gimnasio BOSCO

C. 61 550, Barrio de Santiago, Centro, 97000 Mérida, Yuc., Mexico

+52 999 928 1380 +52 999 928 1380 Call to book

Hard by Ceci González

Calle 9 397B, Díaz Ordaz, 97130 Mérida, Yuc., Mexico

+52 999 217 9866 +52 999 217 9866 Call to book

Personal Training

Kat Myles Personal Training

557 Calle 49 Entree 76 y 78, Centro, 97000 Mérida, Yuc., Mexico

+52 999 324 6819 +52 999 324 6819 Call to book

THUNDER GYM

C. 86-A 474, Centro, 97000 Mérida, Yuc., Mexico

+52 999 289 4238 +52 999 289 4238 Call to book

NITRO Sport Gym

C. 29 478, Brisas del Bosque, 97144 Mérida, Yuc., Mexico

+52 991 411 6624 +52 991 411 6624 Call to book

Nirupama Human Move

C. 13 no. 123-por 24 y 26, México Nte., 97128 Mérida, Yuc., Mexico

+52 999 802 4246 +52 999 802 4246 Call to book

Gimnasio Milton Ghio

C. 37 507a, Centro, 97000 Centro, Yuc., Mexico

+52 999 925 3847 +52 999 925 3847 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Lázaro Cárdenas averages at around MX$400.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Lázaro Cárdenas with Fresha

Fresha is your personal treasure trove of first-rate personal trainers in Lázaro Cárdenas. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.

Fresha has an added bonus too. You can read hundreds of reviews for individual personal trainers in Lázaro Cárdenas, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.

With Fresha you can find a personal trainer on your doorstep to make you stronger, fitter and healthier than ever. Personal training costs between MX$400 and MX$400 in Lázaro Cárdenas and it's an investment that can pay dividends in the way you look and feel.

A fitness trainer holds you to account, so you're less likely to cut corners and skip sessions. Gym trainers really know their stuff, and your PT can design a programme to achieve the results you want. You can book personal training on Fresha's mobile app in just a few taps. Group personal training and outdoor training are also available.

We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Lázaro Cárdenas, or in Mexico, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant hair, health and beauty businesses, since we happen to offer the best management software for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.