Personal Training Zona Centro

Best Personal Trainers near me in Zona Centro, Ensenada

Venues offering Personal Trainers in Zona Centro, Ensenada See map

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Titan Fitness

Castillo 777, Zona Centro, 22800 Ensenada, B.C., Mexico

+52 646 204 5705 +52 646 204 5705 Call to book

Forza Fitness & Gym

Gastélum 930, Zona Centro, 22800 Ensenada, B.C., Mexico

+52 646 248 2091 +52 646 248 2091 Call to book

Ne* Nutrición Estrategica

Alvarado 1061, Zona Centro, 22800 Ensenada, B.C., Mexico

+52 646 204 1066 +52 646 204 1066 Call to book

COMEWTA Kung-fu

Quinta y o Benito, Av. Juárez 1157, Zona Centro, 22800 Ensenada, B.C., Mexico

+52 646 160 2950 +52 646 160 2950 Call to book

Ensenada Residencial And Fitness

Av. Diamante 2077, Hidalgo, 22880 Ensenada, B.C., Mexico

+52 646 204 1210 +52 646 204 1210 Call to book

Ultra Gym & Fitness

Av. Reforma 1122, Comercial Misión, 22830 Ensenada, B.C., Mexico

+52 646 978 4232 +52 646 978 4232 Call to book

Cycling Goals - GYM & Certificaciones Ciclismo Indoor

Av Mexico 162, Hidalgo, 22880 Ensenada, B.C., Mexico

+52 646 343 5701 +52 646 343 5701 Call to book

Guerreros MMA Gym & Fit

Nigromante 83, Alisos Reforma, 22830 Ensenada, B.C., Mexico

+52 646 947 8800 +52 646 947 8800 Call to book

Gran Fraternidad Universal

Calz de las Águilas 1195, Maestros, 22840 Ensenada, B.C., Mexico

+52 646 176 8616 +52 646 176 8616 Call to book

Storm fitness

C. Once 486, Ulbrich, 22830 Ensenada, B.C., Mexico

+52 646 218 0767 +52 646 218 0767 Call to book

Live Better

Av. Diamante 502, Nueva Ensenada, 22880 Ensenada, B.C., Mexico

+52 646 161 5190 +52 646 161 5190 Call to book

CLUB DE GIMNASIA DE ENSENADA, A.C.

Niños Héroes esq. con calle 4ta s/n, Hidalgo, 22880 Ensenada, B.C., Mexico

+52 646 120 0707 +52 646 120 0707 Call to book

Torre Athlos

Cuarta 1318, Obrera, 22800 Ensenada, B.C., Mexico

+52 646 176 0609 +52 646 176 0609 Call to book

Personal Training

Pro Life GYM

Del Puerto 1525, Ampliacion Buenaventura, 22880 Ensenada, B.C., Mexico

+52 646 125 8565 +52 646 125 8565 Call to book

Power fitness

14 de Noviembre 103, Lázaro Cárdenas II, 22810 Ensenada, B.C., Mexico

+52 646 256 9896 +52 646 256 9896 Call to book

LEONES BOXING CLUB

C. Real del Castillo 126, Granjas el Gallo, 22850 Ensenada, B.C., Mexico

+52 646 148 9322 +52 646 148 9322 Call to book

DH Gym & Fitness

Av. Dr Pedro Loyola 193-A, colonia pescadores, 22887 Ensenada, B.C., Mexico

+52 646 362 2989 +52 646 362 2989 Call to book

Blackbox crosstraining

Agustín Iturbide 203, Buenaventura, 22880 Ensenada, B.C., Mexico

+52 646 248 6034 +52 646 248 6034 Call to book

AB Fitness

C. Delante 1850, 22898 Ensenada, B.C., Mexico

+52 646 264 2363 +52 646 264 2363 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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