Best Personal Trainers near me in Lázaro Cárdenas II, Ensenada
Venues offering Personal Trainers in Lázaro Cárdenas II, Ensenada See map
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Power fitness
14 de Noviembre 103, Lázaro Cárdenas II, 22810 Ensenada, B.C., Mexico
+52 646 256 9896+52 646 256 9896Call to book
Titan Fitness
Castillo 777, Zona Centro, 22800 Ensenada, B.C., Mexico
+52 646 204 5705+52 646 204 5705Call to book
Forza Fitness & Gym
Gastélum 930, Zona Centro, 22800 Ensenada, B.C., Mexico
+52 646 248 2091+52 646 248 2091Call to book
Ensenada Residencial And Fitness
Av. Diamante 2077, Hidalgo, 22880 Ensenada, B.C., Mexico
+52 646 204 1210+52 646 204 1210Call to book
Ultra Gym & Fitness
Av. Reforma 1122, Comercial Misión, 22830 Ensenada, B.C., Mexico
+52 646 978 4232+52 646 978 4232Call to book
Ne* Nutrición Estrategica
Alvarado 1061, Zona Centro, 22800 Ensenada, B.C., Mexico
+52 646 204 1066+52 646 204 1066Call to book
COMEWTA Kung-fu
Quinta y o Benito, Av. Juárez 1157, Zona Centro, 22800 Ensenada, B.C., Mexico
+52 646 160 2950+52 646 160 2950Call to book
Cycling Goals - GYM & Certificaciones Ciclismo Indoor
Av Mexico 162, Hidalgo, 22880 Ensenada, B.C., Mexico
+52 646 343 5701+52 646 343 5701Call to bookFitness Forasteros
Av Kiliwas 425, Mar de Cortez, 22810 Ensenada, B.C., Mexico
+52 646 183 8922+52 646 183 8922Call to book
Guerreros MMA Gym & Fit
Nigromante 83, Alisos Reforma, 22830 Ensenada, B.C., Mexico
+52 646 947 8800+52 646 947 8800Call to book
Gran Fraternidad Universal
Calz de las Águilas 1195, Maestros, 22840 Ensenada, B.C., Mexico
+52 646 176 8616+52 646 176 8616Call to book
Storm fitness
C. Once 486, Ulbrich, 22830 Ensenada, B.C., Mexico
+52 646 218 0767+52 646 218 0767Call to book
Live Better
Av. Diamante 502, Nueva Ensenada, 22880 Ensenada, B.C., Mexico
+52 646 161 5190+52 646 161 5190Call to book
Torre Athlos
Cuarta 1318, Obrera, 22800 Ensenada, B.C., Mexico
+52 646 176 0609+52 646 176 0609Call to bookPersonal Training
CLUB DE GIMNASIA DE ENSENADA, A.C.
Niños Héroes esq. con calle 4ta s/n, Hidalgo, 22880 Ensenada, B.C., Mexico
+52 646 120 0707+52 646 120 0707Call to book
Pro Life GYM
Del Puerto 1525, Ampliacion Buenaventura, 22880 Ensenada, B.C., Mexico
+52 646 125 8565+52 646 125 8565Call to bookLEONES BOXING CLUB
C. Real del Castillo 126, Granjas el Gallo, 22850 Ensenada, B.C., Mexico
+52 646 148 9322+52 646 148 9322Call to book
DH Gym & Fitness
Av. Dr Pedro Loyola 193-A, colonia pescadores, 22887 Ensenada, B.C., Mexico
+52 646 362 2989+52 646 362 2989Call to bookBlackbox crosstraining
Agustín Iturbide 203, Buenaventura, 22880 Ensenada, B.C., Mexico
+52 646 248 6034+52 646 248 6034Call to book
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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You don't need to look far and wide to find the top personal trainers in Lázaro Cárdenas II. Fresha has already found them. And we know where you'll find a top-rated personal training appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
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