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Personal Training Desarrollo Especial Colegio Cristóbal Colón

Best Personal Trainers Near Me in Desarrollo Especial Colegio Cristóbal Colón, Aguascalientes

Venues offering Personal Trainers in Desarrollo Especial Colegio Cristóbal Colón, Aguascalientes See map

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Gym & Fitness image for Kinesis Functional Training

Kinesis Functional Training

Av Independencia 1890, Desarrollo Especial Colegio Cristóbal Colón, 20115 Aguascalientes, Ags., Mexico

+52 449 277 3340+52 449 277 3340Call to book
Gym & Fitness image for BUDA GYM

BUDA GYM

México, P.º de los Chicahuales 909-B, 20900 Aguascalientes, Ags., Mexico

+52 449 522 8644+52 449 522 8644Call to book
Therapy Center image for Gold Gym

Gold Gym

Av. Aguascalientes Pte. 1311, Las Brisas, 20010 Aguascalientes, Ags., Mexico

+52 449 912 0354+52 449 912 0354Call to book

Physiotherapy

Gym & Fitness image for Gimnasio Eter Gym Aguascalientes

Gimnasio Eter Gym Aguascalientes

Aquiles Serdán 607, San Pablo, 20040 Aguascalientes, Ags., Mexico

+52 449 153 3905+52 449 153 3905Call to book
Personal Trainer image for Senda Potencial Humano

Senda Potencial Humano

Prol. Gral. Ignacio Zaragoza 1701, Circunvalación Nte., 20020 Aguascalientes, Ags., Mexico

+52 449 912 5733+52 449 912 5733Call to book

Personal Training

Gym & Fitness image for Rhino Training Center

Rhino Training Center

Blvd. Luis Donaldo Colosio Murrieta 346, Trojes de Alonso, 20110 Aguascalientes, Ags., Mexico

+52 449 755 5399+52 449 755 5399Call to book
Gym & Fitness image for Fitness Club

Fitness Club

Av. Nazario Ortiz Garza #99-L2, Sta Anita 1ra Secc, 20170 Aguascalientes, Ags., Mexico

+52 449 106 6845+52 449 106 6845Call to book
Gym & Fitness image for World Fitness

World Fitness

Av Independencia, 20908 Aguascalientes, Ags., Mexico

+52 449 710 2755+52 449 710 2755Call to book
Personal Trainer image for The Fitness Lab

The Fitness Lab

P.º de los Bosques 202, Bosques del Prado Oriente, 20159 Aguascalientes, Ags., Mexico

+52 449 186 7780+52 449 186 7780Call to book

Personal Training

Gym & Fitness image for Blackline Training Lab

Blackline Training Lab

Av. de la Convención de 1914 Ote. 708, Sta Anita 1ra Secc, 20169 Aguascalientes, Ags., Mexico

+52 449 536 6397+52 449 536 6397Call to book
Gym & Fitness image for Metro Fitness (La estrella)

Metro Fitness (La estrella)

Av. Convención 1914 Ote. 623, La Estrella, 20150 Aguascalientes, Ags., Mexico

+52 449 235 6891+52 449 235 6891Call to book

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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