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Personal Training Heliodoro García

Best Personal Trainers near me in Heliodoro García, Aguascalientes

Venues offering Personal Trainers in Heliodoro García, Aguascalientes See map

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Fitness & Recovery image for Parkour Evoluciones Academy

Parkour Evoluciones Academy

Nicolás Bravo 121 B, Barrio de Guadalupe, 20059 Aguascalientes, Ags., Mexico

+52 449 119 7713+52 449 119 7713Call to book
Fitness & Recovery image for Gimnasio Norberto Mena Martínez (Deportivo Ferrocarrilero)

Gimnasio Norberto Mena Martínez (Deportivo Ferrocarrilero)

Prol. Alameda. Esq, Av. Manuel Gómez Morín s/n, Ferronales, 20190 Aguascalientes, Ags., Mexico

+52 449 975 1803+52 449 975 1803Call to book
Fitness & Recovery image for Gimnasio Olímpico

Gimnasio Olímpico

Los Héroes de Ags, Av. Adolfo López Mateos Ote. 1610, Desarrollo Especial Parque IV Centenario, 20190 Aguascalientes, Ags., Mexico

+52 449 514 2776+52 449 514 2776Call to book
Fitness & Recovery image for Rhino Training Center

Rhino Training Center

Blvd. Luis Donaldo Colosio Murrieta 346, Trojes de Alonso, 20110 Aguascalientes, Ags., Mexico

+52 449 755 5399+52 449 755 5399Call to book
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Fitness Club

Av. Nazario Ortiz Garza #99-L2, Sta Anita 1ra Secc, 20170 Aguascalientes, Ags., Mexico

+52 449 106 6845+52 449 106 6845Call to book
Fitness & Recovery image for Power Bike Spinning

Power Bike Spinning

Av Canal Interceptor 213-local 18 altos, Fraccionamiento Lomas de Santa Anita, 20180 Aguascalientes, Ags., Mexico

+52 449 155 3496+52 449 155 3496Call to book
Fitness & Recovery image for Kinesis Functional Training

Kinesis Functional Training

Av Independencia 1890, Desarrollo Especial Colegio Cristóbal Colón, 20115 Aguascalientes, Ags., Mexico

+52 449 277 3340+52 449 277 3340Call to book
Personal Trainer image for The Fitness Lab

The Fitness Lab

P.º de los Bosques 202, Bosques del Prado Oriente, 20159 Aguascalientes, Ags., Mexico

+52 449 186 7780+52 449 186 7780Call to book

Personal Training

Fitness & Recovery image for Pilates Reformer Santa Mónica

Pilates Reformer Santa Mónica

Av. siglo XXI #3848, Av. Siglo XXI 319, Rancho Santa Monica, 20286 Aguascalientes, Ags., Mexico

+52 449 182 0582+52 449 182 0582Call to book
Fitness & Recovery image for Dance & bike

Dance & bike

Av. Siglo XXI esquina con Belisario Domínguez Fracc, Villas del Pilar, 20286 Aguascalientes, Ags., Mexico

+52 449 155 1463+52 449 155 1463Call to book
Fitness & Recovery image for Upperdance Pole and Fitness Ojocaliente

Upperdance Pole and Fitness Ojocaliente

Av. Ojocaliente 305, Ojocaliente I, 20196 Aguascalientes, Ags., Mexico

+52 449 415 9108+52 449 415 9108Call to book
Fitness & Recovery image for Carbono Fitness Clinic

Carbono Fitness Clinic

Av. José María Chávez 901 A, Las Américas, 20280 Aguascalientes, Ags., Mexico

+52 449 497 8079+52 449 497 8079Call to book
Fitness & Recovery image for Upperdance Pole and Fitness

Upperdance Pole and Fitness

Nieto 225-Interior 24, Colonia Centro, 20000 Aguascalientes, Ags., Mexico

+52 449 415 9108+52 449 415 9108Call to book
Fitness & Recovery image for Centro Cultural Yoga Devanand Ags Oficial

Centro Cultural Yoga Devanand Ags Oficial

20115 Emiliano Zapata 201 esquina libertad, Barrio de Guadalupe, 20115 Aguascalientes, Ags., Mexico

+52 449 258 0036+52 449 258 0036Call to book
Physical Therapy image for Gold Gym

Gold Gym

Av. Aguascalientes Pte. 1311, Las Brisas, 20010 Aguascalientes, Ags., Mexico

+52 449 912 0354+52 449 912 0354Call to book

Physiotherapy

Fitness & Recovery image for Blackline Training Lab

Blackline Training Lab

Av. de la Convención de 1914 Ote. 708, Sta Anita 1ra Secc, 20169 Aguascalientes, Ags., Mexico

+52 449 536 6397+52 449 536 6397Call to book
Personal Trainer image for Senda Potencial Humano

Senda Potencial Humano

Prol. Gral. Ignacio Zaragoza 1701, Circunvalación Nte., 20020 Aguascalientes, Ags., Mexico

+52 449 912 5733+52 449 912 5733Call to book

Personal Training

Fitness & Recovery image for Gimnasio Eter Gym Aguascalientes

Gimnasio Eter Gym Aguascalientes

Aquiles Serdán 607, San Pablo, 20040 Aguascalientes, Ags., Mexico

+52 449 153 3905+52 449 153 3905Call to book
Fitness & Recovery image for GYM Fitness Any Time

GYM Fitness Any Time

Av. de las Palmas de Guinea 286, Villas de la Cantera, 20200 Aguascalientes, Ags., Mexico

+52 449 293 9507+52 449 293 9507Call to book
Fitness & Recovery image for World Sport Gym

World Sport Gym

Av. de la Convención de 1914 Ote. 610, Los Volcanes, 20255 Aguascalientes, Ags., Mexico

+52 449 543 6502+52 449 543 6502Call to book
Fitness & Recovery image for Wolf Gym

Wolf Gym

Av Mahatma Gandhi 321, Pilar Blanco, 20289 Aguascalientes, Ags., Mexico

+52 449 427 3852+52 449 427 3852Call to book
Fitness & Recovery image for Metro Fitness (La estrella)

Metro Fitness (La estrella)

Av. Convención 1914 Ote. 623, La Estrella, 20150 Aguascalientes, Ags., Mexico

+52 449 235 6891+52 449 235 6891Call to book

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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