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Personal Training Mappano

Best Personal Trainers near me in Mappano, Turin

Venues offering Personal Trainers in Mappano, Turin See map

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Palestra Gamma Gym

Via G. Verdi, 33, 10079 Mappano TO, Italy

+39 011 996 8866 +39 011 996 8866 Call to book

FitActive

Via Regio Parco, 114/A, 10036 Settimo Torinese TO, Italy

+39 392 444 1078 +39 392 444 1078 Call to book

Palestra FitLab Borgaro

Via Lanzo, 205, 10071 Borgaro Torinese TO, Italy

+39 346 944 3038 +39 346 944 3038 Call to book

ZA Studio - Exclusive Training

Via Canavere, 5, 10071 Borgaro Torinese TO, Italy

+39 379 232 5309 +39 379 232 5309 Call to book

Personal Training

20' Training Lab Settimo Torinese

Via Cavour, 9, 10036 Settimo Torinese TO, Italy

+39 345 041 6884 +39 345 041 6884 Call to book

Personal Training

La Palestra

Via Carlo Alberto, 80, 10040 Leini TO, Italy

+39 011 998 9633 +39 011 998 9633 Call to book

PALESTRA VSICS

Via Benito Atzei, 21-23, 10040 Leini TO, Italy

+39 011 998 0277 +39 011 998 0277 Call to book

Osmos - Officina Salute

Via I Maggio, 6, 10071 Borgaro Torinese TO, Italy

+39 393 043 8370 +39 393 043 8370 Call to book

Body Sculpting

Palestra Flexgym Borgaro Torinese

Via Lanzo, 181, 10071 Borgaro Torinese TO, Italy

+39 011 450 1898 +39 011 450 1898 Call to book

Fitness Love

Italia, Via Volpiano, 51, 10040 Volpiano TO, Italy

+39 011 997 4788 +39 011 997 4788 Call to book

Orange

Vicolo Gioacchino Rossini, 9, 10036 Settimo Torinese TO, Italy

+39 011 1983 9757 +39 011 1983 9757 Call to book

Palestra Asd Air Sport

Str. Torino, 11, 10072 Caselle Torinese TO, Italy

+39 011 422 5478 +39 011 422 5478 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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