Best Personal Trainers near me in Riserva Nuova, Rome
Venues offering Personal Trainers in Riserva Nuova, Rome See map
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HER Women Fitness Club
Via delle Margherite, 120, 04011 Aprilia LT, Italy
+39 389 569 1867+39 389 569 1867Call to book
Sensazione Fitness Ssd Srl
Via del Pianoro, 6, 04011 Aprilia LT, Italy
+39 06 920 0797+39 06 920 0797Call to book
IRON CAMP
Via Aureliano Pertile, 04011 Campo di Carne LT, Italy
+39 340 153 0775+39 340 153 0775Call to bookFull Body Massage
Thai Massage
Sports Massage
Remedial Massage
Gerardo Caso Personal Training Lab
Via Aldo Moro, 41/A, 04011 Aprilia LT, Italy
+39 349 069 3473+39 349 069 3473Call to bookPersonal Training
Exclusive Luxury Fitness Aprilia
Piazza Don Luigi Sturzo, 16, 04011 Aprilia LT, Italy
+39 347 495 5785+39 347 495 5785Call to book
ICON Palestre Aprilia
Via dei Bersaglieri, 26, 04011 Aprilia LT, Italy
+39 366 305 4416+39 366 305 4416Call to bookFit Express Aprilia
Via Nettunense, 197, 04011 Aprilia LT, Italy
+39 06 9206 2359+39 06 9206 2359Call to bookPalestra Pianeta Forma
Via Aldo Moro, 04011 Aprilia LT, Italy
+39 345 335 3025+39 345 335 3025Call to book
Body Lab asd
Corso Papa Giovanni XXIII, 18, 04011 Aprilia LT, Italy
+39 338 797 1351+39 338 797 1351Call to bookPersonal Training
M.C.F Movimento Chinesiologico Funzionale
Via Dei Peri, 41/45, 04011 Aprilia LT, Italy
+39 348 296 2801+39 348 296 2801Call to book
PuntoPalextra - Aprilia
Via Antonio Stradivari, 9, 04011 Aprilia LT, Italy
+39 06 9273 1977+39 06 9273 1977Call to book
A.S.D Primavera Fitness
Via delle Valli, 37, 04011 Aprilia LT, Italy
+39 375 906 3791+39 375 906 3791Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Riserva Nuova averages at around €40.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Riserva Nuova with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best personal training spots in Riserva Nuova. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred personal trainer, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
We're liking what we see in Riserva Nuova. There are businesses in and around your location with personal training services available for you to book instantly on Fresha. And we've made it easy to find your next best personal training session. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next personal training session instantly.
Personal training can achieve some serious results. So start a bespoke fitness plan and get back on your A-game.
A good PT can keep you accountable and push you harder to reach the results you really want. Each session can be tailored to you. Whether you want to shave seconds off your sprints or lift heavier than you ever have before, a personal trainer can put a plan in place. And they can help ease you safely into fitness if you're starting out. Working out with a fitness trainer can make you lift that extra kilo or run that extra mile, so push your limits with a personal training session in Riserva Nuova. Prices start at €40, and a PT session lasts 1 hour 10 minutes on average.
Fresha is unrivalled when it comes to all things hair, massage and weight loss in Italy. We care about your next appointment in Riserva Nuova as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked online booking system for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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