Best Personal Trainers Near Me in Le Rughe, Rome
Venues offering Personal Trainers in Le Rughe, Rome See map
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Proam Club Le Rughe
Viale Africa, 10, 00060 Formello RM, Italy
+39 339 287 0631+39 339 287 0631Call to bookCentro Sportivo Olgiata 20.12 Sport Club
Via Guido Cantini, 4, 00123 Roma RM, Italy
+39 06 3088 8596+39 06 3088 8596Call to bookAcne Facial
Facial
Microdermabrasion
Palestra Trinity fight Sports
Via degli Olmetti, 14, 00060 Formello RM, Italy
+39 366 979 2560+39 366 979 2560Call to bookPersonal Training
A.S.D. North Side Lab
Via degli Olmetti, 46, 00060 Formello RM, Italy
+39 375 731 6591+39 375 731 6591Call to bookAshtanga Yoga Roma Nord
Via della Ficoraccia, 6, 00060 Formello RM, Italy
+39 333 183 5986+39 333 183 5986Call to bookChicos Y Chicas The Gym
Via della Villa, 56, 00060 Formello RM, Italy
+39 340 821 9237+39 340 821 9237Call to bookATP Fitness Studio
Via degli Olmetti, 39/A, 00060 Formello RM, Italy
+39 339 249 7563+39 339 249 7563Call to bookPersonal Training
Asd Sette & Quattro
Via degli Olmetti, 44 Sc. B/Int. C7, 00060 Formello RM, Italy
+39 339 497 5978+39 339 497 5978Call to bookPersonal Training
Evergreen Gym
Via Fosso Piordo, 192A, 00123 Roma RM, Italy
+39 335 808 8932+39 335 808 8932Call to bookGlobal Fitness
Via degli Olmetti, 44/A, 00060 Formello RM, Italy
+39 06 907 5018+39 06 907 5018Call to bookASD Diada Sport
Via degli Olmetti, 36, 00060 Formello RM, Italy
+39 338 847 6252+39 338 847 6252Call to bookStarCity Palestra Olgiata
Via Antonio Battilocchi, 45, 00123 Roma RM, Italy
+39 06 907 5504+39 06 907 5504Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Le Rughe averages at around €5.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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Personal training can get you maximum results with training sessions to suit your schedule. So if you want to make the most of a 10 minutes window in your day, a personal trainer can make it happen.
Sessions with a PT can work you harder than a solo wander around the gym. A fitness trainer has the knowledge and experience to teach you training techniques that work. And you can spend less time building up motivation when you have someone telling you what to do next. Find personal training that works for you in Le Rughe. Expect to pay around €5 on average for a session with a gym trainer or an outdoor training session.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Le Rughe, Italy. We've got 110,000 global businesses listed on our site, making us the world's number one booking platform. And with new personal trainers signing up for our game-changing, free booking scheduler every week, nobody does hair, massage and aesthetics like we do. Our help centre is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
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