Best Personal Trainers Near Me in La Massimina-Casal Lumbroso, Rome
Venues offering Personal Trainers in La Massimina-Casal Lumbroso, Rome See map
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Fight Co. Arena
Via Salvatore Riccobono, 6a, 00166 La Massimina-Casal Lumbroso RM, Italy
+39 327 978 3231+39 327 978 3231Call to book
Hard Red Performance
Via Gioele Solari, 126, 00166 La Massimina-Casal Lumbroso RM, Italy
+39 333 903 8865+39 333 903 8865Call to book
PALESTRA A.S.D. GREGORY
Via della Massimilla, 130, 00166 La Massimina-Casal Lumbroso RM, Italy
+39 320 065 8577+39 320 065 8577Call to book
Muscle Power
Via Pier Andrea Fontebasso, 39, 00166 La Massimina-Casal Lumbroso RM, Italy
+39 06 669 2921+39 06 669 2921Call to book
Dott. Andrea Fabbri Dietista Nutrizionista e Personal Trainer
Via della Pisana, 278/c, 00163 Roma RM, Italy
+39 328 693 1312+39 328 693 1312Call to book
Rising Pilates Roma Pisana Bravetta
Via Baldassarre Longhena, 10/C, 00163 Roma RM, Italy
+39 351 752 2195+39 351 752 2195Call to book
Altrome fitness boutique
Via della Pisana, 435, 00163 Roma RM, Italy
+39 342 192 4834+39 342 192 4834Call to book
A S Studio Fitness Evolution
Via di Casalotti, 185, 00166 Roma RM, Italy
+39 06 6156 4300+39 06 6156 4300Call to book
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in La Massimina-Casal Lumbroso averages at around €5.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in La Massimina-Casal Lumbroso with Fresha
If you're in need of some personal training attention, then let us help you. At Fresha we've mapped out the best personal trainers in La Massimina-Casal Lumbroso, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
We're off to a flying start in La Massimina-Casal Lumbroso, where we've collected some personal training options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.
Reaching your fitness goals faster is cherry pie with personal training. From precise techniques to nutrition plans, the tools are in your hands to build your body into a temple.
And if you're not a fan of the gym, no sweat. With outdoor training or group sessions, you'll find the fun in fitness. So free your inner athlete and get one-to-one attention from your own personal trainer. It'll cost around €5 on average to get started in La Massimina-Casal Lumbroso, and sessions can be tailored around your daily routine. So get your body on track, and tap to book personal training even quicker on our mobile app.
So with 110,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in La Massimina-Casal Lumbroso, Italy, all trust Fresha's professional personal trainer program because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your personal training appointments into your holiday itinerary. And if your selected La Massimina-Casal Lumbroso salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good personal trainers, we’re always listening.
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