Best Personal Trainers Near Me in Castel di Guido, Rome
Venues offering Personal Trainers in Castel di Guido, Rome See map
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Fight Co. Arena
Via Salvatore Riccobono, 6a, 00166 La Massimina-Casal Lumbroso RM, Italy
+39 327 978 3231+39 327 978 3231Call to book
Muscle Power
Via Pier Andrea Fontebasso, 39, 00166 La Massimina-Casal Lumbroso RM, Italy
+39 06 669 2921+39 06 669 2921Call to book
Hard Red Performance
Via Gioele Solari, 126, 00166 La Massimina-Casal Lumbroso RM, Italy
+39 333 903 8865+39 333 903 8865Call to book
PALESTRA A.S.D. GREGORY
Via della Massimilla, 130, 00166 La Massimina-Casal Lumbroso RM, Italy
+39 320 065 8577+39 320 065 8577Call to book
Palestra One Gym Roma - Valle Santa
Via del Monferrato, 12, 00166 Monte dell'Ara-Valle Santa RM, Italy
+39 06 6190 1746+39 06 6190 1746Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Castel di Guido averages at around €5.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Castel di Guido with Fresha
We're Fresha, your new go-to destination for all things hair, health and beauty. We make booking your next personal training session in Castel di Guido effortless. Use our website or mobile app to compare appointment times, prices and reviews at personal trainers in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite personal trainer could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested personal trainers across Castel di Guido for themselves. So browse personal training businesses in your area, and get ready to discover a brand new you.
If you're ready to make some big changes, personal training gets you on track. You can attack your weight loss goals, get toned, or summon your strength with tried and tested techniques.
There might be a big event coming up, and you've got that perfect physique pinned in your mind. Now's your chance to cut to the chase, and reach your fitter figure quicker. Whether you prefer a gym trainer or outdoor training, sessions can slot easily into your lifestyle and schedule. It'll cost around €5 on average to get started with personal training in Castel di Guido, and most sessions take between 10 minutes and 10 minutes.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free scheduling tool to make people feel fabulous across 120 countries. Get yourself a piece of the action in Castel di Guido, Italy. No matter where you are in the world, find an appointment nearby with Fresha.
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