Best Personal Trainers Near Me in Castel di Decima, Rome
One venue offering Personal Trainers in Castel di Decima, Rome See map
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Studio Move
Via dei Redattori, 87-89, 00128 Roma RM, Italy
+39 347 163 6245+39 347 163 6245Call to book
Roma OCR - Spartan Race
Via Laurentina, 1536, 00134 Roma RM, Italy
+39 335 693 9258+39 335 693 9258Call to book
Palestra Trigoria "Shinsei Club Trigoria"
Via Gian Pietro Talamini, 136, 00128 Roma RM, Italy
+39 06 5016 2828+39 06 5016 2828Call to book
Trigoria Sport Center
Via di Trigoria, 96/Q, 00128 Roma RM, Italy
+39 06 506 1618+39 06 506 1618Call to book
Savasana Studio Yoga e Massaggi
Via Carmelo Maestrini, 146, 00128 Roma RM, Italy
+39 350 029 6980+39 350 029 6980Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Palestra Fit And Go Roma Spinaceto
Viale degli Eroi di Rodi, 240, 00128 Roma RM, Italy
+39 348 935 2009+39 348 935 2009Call to book
XCross Roma
Via Gustavo Giovannoni, 57a, 00128 Roma RM, Italy
+39 366 545 6037+39 366 545 6037Call to bookSports City Roma
Via Álvaro del Portillo, 282, 00128 Roma RM, Italy
+39 06 506 1896+39 06 506 1896Call to book
palestra Associazione Polisportiva N.I.R.
Via Pierfranco Bonetti, 48, 00128 Roma RM, Italy
+39 06 508 4207+39 06 508 4207Call to book
Full Muscle - Gym & Personal Training
V.le Leonida Tonelli, 82, 00134 Roma RM, Italy
+39 320 155 5850+39 320 155 5850Call to bookPersonal Training
Palestra FreeWay Castel di Leva
Largo Montanari, 27, 00134 Roma RM, Italy
+39 351 805 3032+39 351 805 3032Call to bookFree Way
Viale Eroi di Cefalonia, 45, 00128 Roma RM, Italy
+39 349 693 1676+39 349 693 1676Call to book
Palestra McFIT Roma Laurentina
Via Laurentina, 865, 00143 Roma RM, Italy
+39 02 9157 3164+39 02 9157 3164Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Castel di Decima averages at around €5.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Castel di Decima with Fresha
Swing by the Fresha website when you're looking for your next personal training session in Castel di Decima. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best personal trainers in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Castel di Decima’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Castel di Decima have a high average rating on Fresha. So take your pick from any of the personal trainers in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
Reaching your fitness goals faster is cherry pie with personal training. From precise techniques to nutrition plans, the tools are in your hands to build your body into a temple.
And if you're not a fan of the gym, no sweat. With outdoor training or group sessions, you'll find the fun in fitness. So free your inner athlete and get one-to-one attention from your own personal trainer. It'll cost around €5 on average to get started in Castel di Decima, and sessions can be tailored around your daily routine. So get your body on track, and tap to book personal training even quicker on our mobile app.
We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free personal trainer software is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Castel di Decima, Italy. If you need a helping hand, head over to our help centre where we can sort you out. Otherwise let's get you fixed up and feeling good.
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