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Personal Training Aversa

Best Personal Trainers near me in Aversa, Naples

Venues offering Personal Trainers in Aversa, Naples See map

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ASD PI ELLE

Via Michelangelo, 92, 81031 Aversa CE, Italy

+39 081 503 2418 +39 081 503 2418 Call to book

Il Metodo 5 Personal Training Studio

Via Paolo Riverso, 8, 81031 Aversa CE, Italy

+39 338 226 9373 +39 338 226 9373 Call to book

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Perfect-Line Fitness & Wellness Center ®

Via Santa Maria delle Grazie, 73, 81030 Sant'Arpino CE, Italy

+39 081 501 3467 +39 081 501 3467 Call to book

Olympus SSD Training Studio

Via Campanello I Traversa, 43, 81030 Teverola CE, Italy

+39 333 765 9049 +39 333 765 9049 Call to book

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SF Trainer Centro Personal

Via Casacelle, 125/53, 80014 Giugliano in Campania NA, Italy

+39 371 566 8254 +39 371 566 8254 Call to book

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Personal lab

Via Wolfgang Amadeus Mozart, 81030 San Marcellino CE, Italy

+39 379 161 6191 +39 379 161 6191 Call to book

A.S.D. PT Revolution

Strada Statale 7Bis, km 19, 533, 80029 Sant'Antimo NA, Italy

+39 328 345 1791 +39 328 345 1791 Call to book

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Body Trainer

Via Oasi Sacro Cuore, 121, 80014 Giugliano in Campania NA, Italy

+39 375 585 1619 +39 375 585 1619 Call to book

Wellness Center 4 Forms

Via delle Azalee, 6, 80029 Sant'Antimo NA, Italy

+39 081 350 7170 +39 081 350 7170 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Aversa averages at around €19.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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Personal training can achieve some serious results. So start a bespoke fitness plan and get back on your A-game.

A good PT can keep you accountable and push you harder to reach the results you really want. Each session can be tailored to you. Whether you want to shave seconds off your sprints or lift heavier than you ever have before, a personal trainer can put a plan in place. And they can help ease you safely into fitness if you're starting out. Working out with a fitness trainer can make you lift that extra kilo or run that extra mile, so push your limits with a personal training session in Aversa. Prices start at €19, and a PT session lasts 45 minutes on average.

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