Best Personal Trainers near me in Lodi, Milan
Venues offering Personal Trainers in Lodi, Milan See map
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20' Training Lab Lodi
Via Aldo Moro, 52/interno 7/D, 26900 Lodi LO, Italy
+39 366 712 2502+39 366 712 2502Call to bookPersonal Training
Pamela Bravi coaching e crescita personale
Frazione Riolo, 39, 26900 Lodi LO, Italy
+39 328 907 2108+39 328 907 2108Call to book
Alessandra - Personal e Group Trainer
Via Leonardo Da Vinci, 10, 26900 Lodi LO, Italy
+39 347 902 8774+39 347 902 8774Call to bookPersonal Training
FisioTre Fisioterapia Osteopatia Chinesiologia
Via XX Settembre, 61, 26900 Lodi LO, Italy
+39 388 121 7506+39 388 121 7506Call to bookPhysiotherapy
Dry Needling
Massoterapia - Personal trainer - Osteopatia & Dietista | Personal Wellness Studio
Via Paolo Gorini, 40c, 26900 Lodi LO, Italy
+39 333 867 2195+39 333 867 2195Call to bookPersonal Training
Studio Pilates Lodi
Via Lungo Adda Bonaparte, 5, 26900 Lodi LO, Italy
+39 328 962 2355+39 328 962 2355Call to book
Studio Naturalmente asd
Viale Trento e Trieste, 37, 26900 Lodi LO, Italy
+39 351 621 3071+39 351 621 3071Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
Palestra Michelangelo
Via Lodivecchio, 24, 26900 Lodi LO, Italy
+39 339 807 3040+39 339 807 3040Call to book
Urban Fitness Lodi
Via XX Settembre, 18, 26900 Lodi LO, Italy
+39 0371 425372+39 0371 425372Call to bookzerO3 trainingclub
Via Toscana, 67/69, 26854 Muzza di Cornegliano Laudense LO, Italy
+39 0371 483209+39 0371 483209Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Lodi averages at around €15.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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Your next personal training appointment in Lodi is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking beauty, nails and wellness treatments globally. With high average reviews for businesses in the Lodi area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
Reaching your fitness goals faster is cherry pie with personal training. From precise techniques to nutrition plans, the tools are in your hands to build your body into a temple.
And if you're not a fan of the gym, no sweat. With outdoor training or group sessions, you'll find the fun in fitness. So free your inner athlete and get one-to-one attention from your own personal trainer. It'll cost around €15 on average to get started in Lodi, and sessions can be tailored around your daily routine. So get your body on track, and tap to book personal training even quicker on our mobile app.
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