Best Personal Trainers near me in Cornegliano Laudense, Milan
Venues offering Personal Trainers in Cornegliano Laudense, Milan See map
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zerO3 trainingclub
Via Toscana, 67/69, 26854 Muzza di Cornegliano Laudense LO, Italy
+39 0371 483209+39 0371 483209Call to book
20' Training Lab Lodi
Via Aldo Moro, 52/interno 7/D, 26900 Lodi LO, Italy
+39 366 712 2502+39 366 712 2502Call to bookPersonal Training
Alessandra - Personal e Group Trainer
Via Leonardo Da Vinci, 10, 26900 Lodi LO, Italy
+39 347 902 8774+39 347 902 8774Call to bookPersonal Training
FisioTre Fisioterapia Osteopatia Chinesiologia
Via XX Settembre, 61, 26900 Lodi LO, Italy
+39 388 121 7506+39 388 121 7506Call to bookPhysiotherapy
Dry Needling
Massoterapia - Personal trainer - Osteopatia & Dietista | Personal Wellness Studio
Via Paolo Gorini, 40c, 26900 Lodi LO, Italy
+39 333 867 2195+39 333 867 2195Call to bookPersonal Training
Studio Pilates Lodi
Via Lungo Adda Bonaparte, 5, 26900 Lodi LO, Italy
+39 328 962 2355+39 328 962 2355Call to book
Studio Naturalmente asd
Viale Trento e Trieste, 37, 26900 Lodi LO, Italy
+39 351 621 3071+39 351 621 3071Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
Palestra Michelangelo
Via Lodivecchio, 24, 26900 Lodi LO, Italy
+39 339 807 3040+39 339 807 3040Call to book
Urban Fitness Lodi
Via XX Settembre, 18, 26900 Lodi LO, Italy
+39 0371 425372+39 0371 425372Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Cornegliano Laudense averages at around €15.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Cornegliano Laudense with Fresha
Book your next personal training session in Cornegliano Laudense easily and instantly on Fresha. With the best personal trainers in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
And it’s no wonder customers are turning to Fresha for their personal training needs in Cornegliano Laudense. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local personal trainers are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
Personal training can achieve some serious results. So start a bespoke fitness plan and get back on your A-game.
A good PT can keep you accountable and push you harder to reach the results you really want. Each session can be tailored to you. Whether you want to shave seconds off your sprints or lift heavier than you ever have before, a personal trainer can put a plan in place. And they can help ease you safely into fitness if you're starting out. Working out with a fitness trainer can make you lift that extra kilo or run that extra mile, so push your limits with a personal training session in Cornegliano Laudense. Prices start at €10, and a PT session lasts 1 hour on average.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Cornegliano Laudense today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Italy. With more than 120,000 global business partners all using Fresha's free appointment booking system, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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