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Personal Training Abbiategrasso

Best Personal Trainers near me in Abbiategrasso, Milan

Venues offering Personal Trainers in Abbiategrasso, Milan See map

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Associazione Sportiva Powergym

Via Luigi Cagnola, 35, 20081 Abbiategrasso MI, Italy

+39 02 946 5697 +39 02 946 5697 Call to book

Pilates e personal trainer

Via Costantino Cantù, 7, 20081 Abbiategrasso MI, Italy

+39 329 112 7551 +39 329 112 7551 Call to book

SPA Studio Pilates Abbiategrasso

Via Ticino, 9, 20081 Abbiategrasso MI, Italy

+39 338 566 0033 +39 338 566 0033 Call to book

FitUP Abbiategrasso

Via Ada Negri, 2, 20081 Abbiategrasso MI, Italy

+39 02 9496 3842 +39 02 9496 3842 Call to book

3F Studio Pilates

Via Damiano Chiesa, 19, 20081 Abbiategrasso MI, Italy

+39 333 473 3396 +39 333 473 3396 Call to book

LE TERME ssd.r.l

Via Volturno, 9, 20081 Abbiategrasso MI, Italy

+39 02 9496 7246 +39 02 9496 7246 Call to book

YOUrbanFit

Via Dante Alighieri, 88, 20081 Abbiategrasso MI, Italy

+39 373 505 0850 +39 373 505 0850 Call to book

Sulla Via del Benessere

Via Cesare Battisti, 13, 20080 Albairate MI, Italy

+39 338 503 3347 +39 338 503 3347 Call to book

Il Centro Motorio

Strada Passavone, 1, 20087 Robecco sul Naviglio MI, Italy

+39 02 9132 2247 +39 02 9132 2247 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Abbiategrasso averages at around €30.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Abbiategrasso with Fresha

Book a personal training session in Abbiategrasso as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best personal trainers nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.

You don't need to look far and wide to find the top personal trainers in Abbiategrasso. Fresha has already found them. And we know where you'll find a top-rated personal training appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.

Personal trainers can get you into the best shape of your life. Fitness trainers should push you further than you can push yourself, and they know all the right gym techniques and exercise routines to hone your physique to perfection.

They'll often tweak your diet so you're fuelling your fitness with the best nutrition plan too. Personal training in Abbiategrasso costs between €19 and €50. You can find trainers for one-to-one gym sessions, outdoor training and group personal training, lasting up to 1 hour. Book on Fresha with our mobile app and get alerts for special deals and offers.

So grab your next appointment in Abbiategrasso, Italy. With 450,000 stylists and professionals already powering their business with our free booking scheduler, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a personal trainer you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.