Personal Training Acireale
Best Personal Trainers Near Me in Acireale
Venues offering Personal Trainers in Acireale See map
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Palestra Brizz
Via Vittorio Sardella, 14, 95024 Acireale CT, Italy
+39 095 608372+39 095 608372Call to bookOFIT CROSS TRAINING & FITNESS
Via delle Terme, 119, 95024 Acireale CT, Italy
+39 320 087 6912+39 320 087 6912Call to bookMasters of Fitness
Via Turchia, 34, 95024 Acireale CT, Italy
+39 393 227 4821+39 393 227 4821Call to bookScandura Fitness
Via Antonino Scalia, 95024 Acireale CT, Italy
+39 095 764 9731+39 095 764 9731Call to bookPersonal Trainer posturologo MyMjourney
Via Lombardia, 41, 95024 Acireale CT, Italy
+39 371 350 8583+39 371 350 8583Call to bookPersonal Training
Palestra Centro Fitness D.f. Sport Asd
Via Giovanni Verga, 142/Pl.21, 95024 Acireale CT, Italy
+39 351 615 5254+39 351 615 5254Call to bookSpace Fitness
Via John Fitzgerald Kennedy, 49, 95024 Acireale CT, Italy
+39 095 836 3751+39 095 836 3751Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Acireale with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next personal training appointment in Acireale in a matter of seconds. Pick a personal trainer, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
Your VIP experience with Fresha awaits. So consider this your official invitation for an unrivalled treatment. You're on the guestlist. Whether you’re the legend of Scillichenti, a big name in Aci Sant'Antonio or the breakout star of Acireale, we'll make sure you're feeling fresh. Whatever you need to be your best self.
Let's get you to that booking. We've teamed up with 100,000 businesses that are using our free appointment booking system around the globe. And we're ready to find your ideal personal trainer next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in Italy, you can take us with you on the go. We'll be your new pocket pal at home or away.
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