Personal Training Newpark Lower

Best Personal Trainers near me in Newpark Lower, Kilkenny

Venues offering Personal Trainers in Newpark Lower, Kilkenny See map

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Escape Health Club Kilkenny

Castlecomer Rd, Newpark Lower, Kilkenny, R95 KP63, Ireland

+353 56 776 0500 +353 56 776 0500 Call to book

Mint by Pembroke Kilkenny

11 Patrick St, Gardens, Kilkenny, R95 VNP4, Ireland

+353 56 771 2579 +353 56 771 2579 Call to book

Men's Facial

Chemical Peel

Microdermabrasion

Threading

Roche Injury Clinic

Unit 5, Village Business Centre, Upper Patrick St, Walkinslough, Kilkenny, R95 YA7X, Ireland

+353 87 968 1987 +353 87 968 1987 Call to book

Dry Needling

Physiotherapy

Hyperbaric Oxygen Therapy

Acupuncture

The Watershed

Bohernatounish Rd, Gallowshill, Kilkenny, Ireland

+353 56 773 4620 +353 56 773 4620 Call to book

Body Sculpting

The Factory Fitness and Nutrition

Unit 3 15B, Hebron Business Park, 15B, Kilkenny, R95 NYK1, Ireland

+353 83 018 9234 +353 83 018 9234 Call to book

Weight Loss Program

McEvoy Movement

TJ Reid Health & Fitness, Leggetsrath East, Kilkenny, R95 X9T1, Ireland

+353 86 122 5842 +353 86 122 5842 Call to book

Dry Needling

Physiotherapy

Absolute Fitness

Top Pro Martial Arts & Fitness Centre, Newman House, Lower New St, Gardens, Kilkenny, R95 YC86, Ireland

+353 85 771 0412 +353 85 771 0412 Call to book

Personal Training

MumTrainer

Hebron Industrial Estate, Unit 24, Kilkenny, R95 E0PN, Ireland

+353 87 194 1925 +353 87 194 1925 Call to book

Personal Training

McEvoy Movement Clinic

Dublin Rd, Leggetsrath East, Cillín Hill Agri-Business Park, Co. Kilkenny, R95 X9T1, Ireland

+353 86 122 5842 +353 86 122 5842 Call to book

Nu Gamma Fitness

St. James' Park, Freshford Rd, Jamespark, Kilkenny, Ireland

+353 85 123 4560 +353 85 123 4560 Call to book

Dragons Lair Martial Arts Centre

Leggetsrath West, Kilkenny, Ireland

+353 87 246 5442 +353 87 246 5442 Call to book

Davy Jones Fitness

Hebron Business Park, Hebron Rd, 10-13, Leggetsrath West, Kilkenny, R95 Y8N7, Ireland

+353 89 252 8904 +353 89 252 8904 Call to book

Infinity Fitness gym

James Street House, James's St, Gardens, Kilkenny, Ireland

+353 87 742 5452 +353 87 742 5452 Call to book

TJ Reid Health & Fitness

TJ REID HEALTH AND FITNESS, Cillín Hill, Dublin Rd, Leggetsrath East, Leggettsrath, Co. Kilkenny, R95 X9T1, Ireland

+353 56 444 9015 +353 56 444 9015 Call to book

Kilkenny Active Health & Fitness Club

Hotel Kilkenny, Callan Rd, Sugarloafhill, Kilkenny, Ireland

+353 56 776 2300 +353 56 776 2300 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Newpark Lower averages at around €80.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Newpark Lower with Fresha

With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Newpark Lower, choose a personal trainer and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.

So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Newpark Lower today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the personal trainers nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.

Personal training can get you maximum results with training sessions to suit your schedule. So if you want to make the most of a 30 minutes window in your day, a personal trainer can make it happen.

Sessions with a PT can work you harder than a solo wander around the gym. A fitness trainer has the knowledge and experience to teach you training techniques that work. And you can spend less time building up motivation when you have someone telling you what to do next. Find personal training that works for you in Newpark Lower. Expect to pay around €80 on average for a session with a gym trainer or an outdoor training session.

Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in Ireland. Globally, we've partnered with over 120,000 businesses, all of them using our top-ranking booking system. So if you need a hand booking your new go-to in Newpark Lower or while abroad, trust us to get things all fixed up, or see our help center to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.