Best Personal Trainers near me in Kaisariani, Athens
Venues offering Personal Trainers in Kaisariani, Athens See map
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FitnessPlus Gym
Ηρώων Σκοπευτηρίου 12 Καισαριανή (σύνορα, Παγκρατίου 161 21, Greece
+30 21 0752 5282+30 21 0752 5282Call to book
KAISARIANI ATHLETIC CLUB
Leof. Vasileos Alexandrou 10-12, Kesariani 161 21, Greece
+30 21 0722 6428+30 21 0722 6428Call to book
THE BAR fitness project
Efroniou 55, Kesariani 161 21, Greece
+30 693 686 4324+30 693 686 4324Call to book
Pilates LevelUp
Leof. Eth. Antistaseos 165-167, Kesariani 161 22, Greece
+30 21 2103 9020+30 21 2103 9020Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Kaisariani averages at around €25.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Kaisariani with Fresha
Fresha is the best place to book your next personal training session in Kaisariani. With Fresha, you can shop around for the best personal trainers, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite personal trainer could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested personal trainers across Kaisariani for themselves. So browse personal training businesses in your area, and get ready to discover a brand new you.
Cutting a fine physique is no mean feat. But with a personal trainer by your side, you should have all the tools at hand to carve your body into a temple.
And if you prefer to get out of the gym and make the most of fresh air, get fit and fierce with outdoor training. You might prefer one-on-one time with a fitness trainer, or group personal training sessions to further boost your morale. Personal training can help you tick off those fitness goals faster, and we're pretty sure you'll have some fun doing it. A personal trainer costs anywhere from €20 to €30 in Kaisariani, and you can arrange your sessions around your daily routine with no sweat on Fresha's quick mobile app.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free appointment scheduler to make people feel fabulous across 120 countries. Get yourself a piece of the action in Kaisariani, Greece. No matter where you are in the world, find an appointment nearby with Fresha.
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