Personal Training Handforth
Best Personal Trainers near me in Handforth, Wilmslow
One venue offering Personal Trainers in Handforth, Wilmslow See map
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Eleven Salon Total Fitness Wilmslow
Total Fitness Off A34, Wilmslow - Handforth Bypass, Wilmslow SK9 3PE, United Kingdom
+44 161 439 3977+44 161 439 3977Call to bookDermaplaning
Bridal Makeup
Facial
Makeup Service
Total Fitness Wilmslow
Off A34, Wilmslow - Handforth Bypass, Handforth, Wilmslow SK9 3PE, United Kingdom
+44 161 440 2600+44 161 440 2600Call to book
Olympus Pro Performance Coaching
Harris and Ross Total Fitness, Wilmslow - Handforth Bypass, Handforth, Wilmslow SK9 3PE, United Kingdom
+44 7582 368250+44 7582 368250Call to book
SUPREME FITNESS WELLBEING
Off A34, Wilmslow - Handforth Bypass, Handforth, Cheshire, Wilmslow SK9 3PE, United Kingdom
+44 7780 886670+44 7780 886670Call to bookPersonal Training
Olivia Holistic Personal Training
4e Duke Ave, Cheadle Hulme, Cheadle SK8 6RX, United Kingdom
+44 7596 936137+44 7596 936137Call to bookPersonal Training
Riley Fitness
Epsom Ave, Handforth, Wilmslow SK9 3PW, United Kingdom
+44 7305 184416+44 7305 184416Call to bookPersonal Training
Gill Park Massage & Fitness
4 Meadow Way, Wilmslow SK9 6JL, United Kingdom
+44 7734 263913+44 7734 263913Call to bookFull Body Massage
Remedial Massage
Lymphatic Drainage Massage
Foot Massage
Flex Personal Training
198 Wilmslow Rd, Heald Green, Cheadle SK8 3BH, United Kingdom
+44 7873 966245+44 7873 966245Call to bookPersonal Training
Pro-Fit Golf Conditioning
Longstone Rd, Wythenshawe, Manchester M22 5LB, United Kingdom
+44 7890 943991+44 7890 943991Call to bookPersonal Training
Winners Strength & Wellbeing Studios
34 Stockport Rd, Cheadle SK8 2AA, United Kingdom
+44 7597 894902+44 7597 894902Call to book
Oak Health - Osteopathy
10 Oak Ave, Cheadle Hulme, Cheadle SK8 5DR, United Kingdom
+44 7852 130685+44 7852 130685Call to bookPersonal Training
Main Muscle Training
Willstream House, Longstone Rd, Wythenshawe, Manchester M22 5LB, United Kingdom
+44 7814 660357+44 7814 660357Call to bookPersonal Training
The Club
92 Grove Ln, Cheadle Hulme, Cheadle SK8 7ND, United Kingdom
+44 7449 006892+44 7449 006892Call to book
Alchemy Personal Training Wilmslow
2A Hawthorn Walk, Wilmslow SK9 5BS, United Kingdom
+44 7855 367139+44 7855 367139Call to bookPersonal Training
FITISM Wilmslow
King's Rd, Wilmslow SK9 5PZ, United Kingdom
+44 1629 814803+44 1629 814803Call to book
Cheadle Hulme Physio Pilates
Bancroft Ave, Cheadle Hulme, Cheadle SK8 5BA, United Kingdom
+44 7801 706933+44 7801 706933Call to book
Totally Holistic Health
47 Cheadle Rd, Cheadle Hulme, Cheadle SK8 5EU, United Kingdom
+44 7960 602849+44 7960 602849Call to bookAM Personal Coaching
David Lloyd, Cheadle, SK8 3FL, United Kingdom
+44 7778 073634+44 7778 073634Call to bookPersonal Training
AskCoachAdam
Willstream House, Longstone Rd, Wythenshawe, Manchester M22 5LB, United Kingdom
+44 7835 800979+44 7835 800979Call to bookPersonal Training
The Positive Movement Lab
Metropolitan House, Station Rd, Cheadle Hulme, Stockport SK8 7AZ
07912 75170807912 751708Call to bookAcupuncture
Physiotherapy
Body Hub Core
44-46 Grove St, Wilmslow SK9 1DS, United Kingdom
+44 7595 718987+44 7595 718987Call to book
Life Leisure Cheadle
Shiers Dr, Cheadle SK8 1JR, United Kingdom
+44 161 428 3216+44 161 428 3216Call to book
Village Gym Manchester Cheadle
1 Cheadle Rd, Cheadle SK8 1HW, United Kingdom
+44 161 552 5454+44 161 552 5454Call to bookPersonal Training
Wilmslow Leisure Centre
Station Rd, Rectory Fields, Wilmslow SK9 1BU, United Kingdom
+44 1625 383960+44 1625 383960Call to bookTop reviews of Personal Trainers near you in Handforth
5.0
Average of 1 review of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual personal trainer they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, massage and aesthetics appointment. What’s more, businesses have an average rating of 5.0 stars in your neighbourhood. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
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