Best Personal Trainers Near Me in Paddock Wood West, Tonbridge
Choose from 2 venues offering Personal Trainers near you in Paddock Wood West, Tonbridge See map
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Putlands Sports & Leisure Centre
Putlands Sports & Leisure Centre/Mascalls Ct Rd, Tonbridge, TN12 6NZ, United Kingdom
+44 1892 838290+44 1892 838290Call to bookBody Fit Pro
gym, Five Oak Green Rd, Five Oak Green, Tonbridge TN12 6TJ, United Kingdom
+44 7501 182879+44 7501 182879Call to bookBody Sculpting
Weight Loss Program
BodyMission at Capel Gym
Orchard Brook, Five Oak Green Rd, Five Oak Green, Tonbridge TN12 6TJ, United Kingdom
+44 1892 837616+44 1892 837616Call to bookPersonal Training
Complete Fitness and Wellbeing
Oak Rd, Five Oak Green, Tonbridge TN12 6TA, United Kingdom
+44 7894 812226+44 7894 812226Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Top reviews of Personal Trainers near you in Paddock Wood West
5.0
Average of 180 reviews of 2 venues.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Paddock Wood West averages at around £125.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Paddock Wood West with Fresha
Booking an appointment in Paddock Wood West with Fresha couldn't be easier. Find the top personal trainer near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Paddock Wood West. There's really no better way to look around town. And it gets better, the businesses near you have an average rating of 5.0 stars. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
Think of personal training as an investment in yourself. Not only are you likely to get fitter, stronger and faster with a set of sessions, but a personal trainer can teach you fitness lessons for life.
Whether you're lifting or lunging, perfecting the correct technique is vital to preventing injury. And it can create healthy habits for years to come. Start your fitness journey with a bespoke strength or fitness plan from a personal trainer in Paddock Wood West. Prices start at £40, and you can search for outdoor training or a gym trainer nearby on the Fresha mobile app.
We're excited. You're just a few steps away from booking your appointment in Paddock Wood West, United Kingdom, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's booking app to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help centre if you have questions, then schedule your treatment instantly today.
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