Best Personal Trainers Near Me in Stirling North, Stirling
One venue offering Personal Trainers in Stirling North, Stirling See map
Call to book
Valknut PT - Valknut Strength and Power
PureGym, 55-59 Upper Craigs, Stirling FK8 2DT, United Kingdom
+44 7557 121470+44 7557 121470Call to bookPersonal Training
PureGym Stirling
55-59 Upper Craigs, Stirling, FK8 2DT, United Kingdom
+44 345 013 3495+44 345 013 3495Call to bookPersonal Training
The Peak
Stirling Sports Village, Forthside Way, Stirling FK8 1QZ, United Kingdom
+44 1786 273555+44 1786 273555Call to book
MXP Fitness Stirling
5 Borrowmeadow Rd, Springkerse Industrial Estate, Stirling FK7 7UW, United Kingdom
+44 1786 451146+44 1786 451146Call to book
Scottish Martial Arts Centre
Dumyat Business Park, Bond St, Tullibody, Alloa FK10 2PB, United Kingdom
+44 1259 222904+44 1259 222904Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Heat Fitness
22, 15 Borrowmeadow Rd, Springkerse Industrial Estate, Stirling FK7 7FB, United Kingdom
+44 1786 473694+44 1786 473694Call to bookSMAC Gym
SMAC unit 1C, Block 6, Tullibody Rd, FK10 2PB, United Kingdom
+44 1259 222904+44 1259 222904Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Stirling North averages at around £99.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Stirling North with Fresha
For your next personal training session, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top personal trainers in Stirling North and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
Things are looking pretty good in and around Stirling North. We've found recommended personal training places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
Cutting a fine physique is no mean feat. But with a personal trainer by your side, you should have all the tools at hand to carve your body into a temple.
And if you prefer to get out of the gym and make the most of fresh air, get fit and fierce with outdoor training. You might prefer one-on-one time with a fitness trainer, or group personal training sessions to further boost your morale. Personal training can help you tick off those fitness goals faster, and we're pretty sure you'll have some fun doing it. A personal trainer costs anywhere from £45 to £699 in Stirling North, and you can arrange your sessions around your daily routine with no sweat on Fresha's quick mobile app.
We're thrilled to have scheduled 700 million appointments globally, and we're not stopping now. So whether you're new to Fresha in Stirling North, or coming back for more in the UK or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free scheduling software to take bookings like yours. If you need a little assistance before booking, head over to our help centre. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
Also Available in Stirling North
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
