Best Personal Trainers Near Me in St Alphege, Solihull
One venue offering Personal Trainers in St Alphege, Solihull See map
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SEAL Personal Training
Tudor Grange Sports Center, Blossomfield Rd, Solihull B91 1NB, United Kingdom
+44 7796 200239+44 7796 200239Call to bookPersonal Training
Patrycja Sablik - PERSONAL TRAINING
Saintbury Dr, Shirley, Solihull B91 3SZ, United Kingdom
+44 7729 136874+44 7729 136874Call to bookPersonal Training
Club Moativation
Crowne Plaza, 61 Homer Rd, Solihull B91 3QD, United Kingdom
+44 121 623 9901+44 121 623 9901Call to book
XCELERATE GYM Solihull
76-90 High St, Solihull, B91 3TA, United Kingdom
+44 121 725 0559+44 121 725 0559Call to book
Bannatyne Health Club And Spa
Saintbury Dr, Shirley, Solihull B91 3SZ, United Kingdom
+44 121 705 2444+44 121 705 2444Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Urban Body - Physiotherapy Solihull
179 - 183 Warwick Rd, Olton, Solihull B92 7AW, United Kingdom
+44 121 270 6045+44 121 270 6045Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Female Fitness Matters
31 Boundary Ln, Dickens Heath, Shirley, Solihull B90 1TX, United Kingdom
+44 7970 287043+44 7970 287043Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Phoenix Physiques
4 Thornhill Rd, Solihull, B91 2HY, United Kingdom
+44 7538 291281+44 7538 291281Call to bookPersonal Training
Steven Vince Personal Training
Windsor Dr, Solihull, B92 8HS, United Kingdom
+44 7800 740373+44 7800 740373Call to bookPersonal Training
Ed Sirmbardis Personal Trainer
247 Cranmore Blvd, Shirley, Solihull B90 4ZL, United Kingdom
+44 7472 459994+44 7472 459994Call to bookPersonal Training
Positive Programmes
16 Overslade Rd, Solihull, B91 3NA, United Kingdom
+44 7827 814390+44 7827 814390Call to bookWeight Loss Program
Training For Warriors Solihull
310 Haslucks Green Rd, Shirley, Solihull B90 2NE, United Kingdom
+44 7962 990841+44 7962 990841Call to book
Caroline Curry personal training
8A Sandalwood, Clyde Rd, Dorridge, B93 8BE, United Kingdom
+44 7773 365095+44 7773 365095Call to bookPersonal Training
National Academy of Training
Radcliffe House, Lode Ln, Solihull B91 2AA, United Kingdom
+44 7897 029343+44 7897 029343Call to bookPersonal Training
Fox Hollies Leisure Centre
Shirley Rd, Acocks Green, Birmingham B27 7NS, United Kingdom
+44 121 796 2330+44 121 796 2330Call to book
Dino's Gym
Thornhill Rd, Solihull, B91 2HB, United Kingdom
+44 121 709 3855+44 121 709 3855Call to book
Combat Sports Centre
Vulcan Rd, Solihull, B91 2JY, United Kingdom
+44 121 704 0921+44 121 704 0921Call to book
MK Health Hub
Cranmore place, Cranmore Dr, Shirley, Solihull B90 4RZ, United Kingdom
+44 121 704 0593+44 121 704 0593Call to bookPersonal Training
PureGym Solihull Sears Retail Park
Unit 2, sears retail park, Oakenshaw Rd, Shirley, Solihull B90 4QY, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training
You Fit Solihull
651 Warwick Rd, Solihull, B91 1AT, United Kingdom
+44 121 712 7607+44 121 712 7607Call to book
Ashbourne Management Services Ltd
Shirley, Solihull, B90 8YB, United Kingdom
+44 871 271 2088+44 871 271 2088Call to bookTop reviews of Personal Trainers near you in St Alphege
5.0
Average of 103 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in St Alphege averages at around £15.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in St Alphege with Fresha
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So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top personal trainers in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next personal trainer in St Alphege today.
If you're ready to make some big changes, personal training gets you on track. You can attack your weight loss goals, get toned, or summon your strength with tried and tested techniques.
There might be a big event coming up, and you've got that perfect physique pinned in your mind. Now's your chance to cut to the chase, and reach your fitter figure quicker. Whether you prefer a gym trainer or outdoor training, sessions can slot easily into your lifestyle and schedule. It'll cost around £15 on average to get started with personal training in St Alphege, and most sessions take between 30 minutes and 1 hour.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than the UK's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked online booking system globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
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