Best Personal Trainers Near Me in Otford, Sevenoaks
One venue offering Personal Trainers in Otford, Sevenoaks See map
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Samantha Goddard Rapid Transformational Therapy
Otford, Sevenoaks, TN14 5PR, United Kingdom
+44 7712 588385+44 7712 588385Call to bookWeight Loss Program
Better Body Group | Personal Training
Sevenoaks Enterprise Centre, Unit 3, Bat and Ball Rd, Sevenoaks TN14 5LJ, United Kingdom
+44 1732 451979+44 1732 451979Call to book
Bessels Green Osteopathic Practice
16 Main Rd, Sundridge, Sevenoaks TN14 6EP, United Kingdom
+44 1959 563688+44 1959 563688Call to bookAcupressure
Deep Tissue Massage
Reflexology
Sports Massage
Daniel Welstead Personal Training in Sevenoaks
Vine Cricket Ground, Holly Bush Ln, Sevenoaks, TN13 3UH, United Kingdom
+44 7783 988905+44 7783 988905Call to bookWeight Loss Program
Pilates and Rehab Sevenoaks
51C Granville Rd, Sevenoaks, TN13 1HB, United Kingdom
+44 7552 472776+44 7552 472776Call to book
Hollow Rock Fitness
5-7 London Rd, Sevenoaks, TN13 2BH, United Kingdom
+44 7887 711664+44 7887 711664Call to bookPersonal Training
Bootcamp UK Sevenoaks - Outdoors Fitness Classes in Sevenoaks
Bradbourne Vale Rd, Sevenoaks, TN13 3LE, United Kingdom
+44 7753 468895+44 7753 468895Call to bookWeight Loss Program
Chris Clark Fitness - FITCAMP & Personal Training At Home
Kemsing, Sevenoaks, TN15 6LS, United Kingdom
+44 7715 667392+44 7715 667392Call to bookPersonal Training
PureGym Sevenoaks
Sevenoaks Retail Park, Unit 2 Otford Rd, Sevenoaks TN14 5EG, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training
FORM Personal Training Studio 2
71 London Rd, Sevenoaks, TN13 1AX, United Kingdom
+44 1732 461314+44 1732 461314Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Otford averages at around £35.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Otford with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next personal training appointment in Otford in a matter of seconds. Pick a personal trainer, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
We're liking what we see in Otford. There are businesses in and around your location with personal training services available for you to book instantly on Fresha. And we've made it easy to find your next best personal training session. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next personal training session instantly.
Reaching your fitness goals faster is cherry pie with personal training. From precise techniques to nutrition plans, the tools are in your hands to build your body into a temple.
And if you're not a fan of the gym, no sweat. With outdoor training or group sessions, you'll find the fun in fitness. So free your inner athlete and get one-to-one attention from your own personal trainer. It'll cost around £35 on average to get started in Otford, and sessions can be tailored around your daily routine. So get your body on track, and tap to book personal training even quicker on our mobile app.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of hair, health and nails businesses using our free schedule maker, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Otford, United Kingdom, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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