Best Personal Trainers Near Me in Greatness, Sevenoaks
One venue offering Personal Trainers in Greatness, Sevenoaks See map
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Better Body Group | Personal Training
Sevenoaks Enterprise Centre, Unit 3, Bat and Ball Rd, Sevenoaks TN14 5LJ, United Kingdom
+44 1732 451979+44 1732 451979Call to bookBessels Green Osteopathic Practice
16 Main Rd, Sundridge, Sevenoaks TN14 6EP, United Kingdom
+44 1959 563688+44 1959 563688Call to bookAcupressure
Deep Tissue Massage
Reflexology
Sports Massage
Daniel Welstead Personal Training in Sevenoaks
Vine Cricket Ground, Holly Bush Ln, Sevenoaks, TN13 3UH, United Kingdom
+44 7783 988905+44 7783 988905Call to bookWeight Loss Program
Pilates and Rehab Sevenoaks
51C Granville Rd, Sevenoaks, TN13 1HB, United Kingdom
+44 7552 472776+44 7552 472776Call to bookHollow Rock Fitness
5-7 London Rd, Sevenoaks, TN13 2BH, United Kingdom
+44 7887 711664+44 7887 711664Call to bookPersonal Training
Samantha Goddard Rapid Transformational Therapy
Otford, Sevenoaks, TN14 5PR, United Kingdom
+44 7712 588385+44 7712 588385Call to bookWeight Loss Program
Bootcamp UK Sevenoaks - Outdoors Fitness Classes in Sevenoaks
Bradbourne Vale Rd, Sevenoaks, TN13 3LE, United Kingdom
+44 7753 468895+44 7753 468895Call to bookWeight Loss Program
Chris Clark Fitness - FITCAMP & Personal Training At Home
Kemsing, Sevenoaks, TN15 6LS, United Kingdom
+44 7715 667392+44 7715 667392Call to bookPersonal Training
Sennocke Centre, Sevenoaks School
The Sennocke Centre Sevenoaks School, High St, Sevenoaks, TN13 1HU, United Kingdom
+44 1732 467750+44 1732 467750Call to bookPureGym Sevenoaks
Sevenoaks Retail Park, Unit 2 Otford Rd, Sevenoaks TN14 5EG, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training
FORM Personal Training Studio 2
71 London Rd, Sevenoaks, TN13 1AX, United Kingdom
+44 1732 461314+44 1732 461314Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Greatness averages at around £35.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Greatness with Fresha
At Fresha we're making booking hair, nails and massage appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Greatness and choose whichever catches your eye. And when it comes to the variety of personal trainers and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
We know you lot in Greatness are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
Personal trainers can get you into the best shape of your life. Fitness trainers should push you further than you can push yourself, and they know all the right gym techniques and exercise routines to hone your physique to perfection.
They'll often tweak your diet so you're fuelling your fitness with the best nutrition plan too. Personal training in Greatness costs between £35 and £35. You can find trainers for one-to-one gym sessions, outdoor training and group personal training, lasting up to 1 hour. Book on Fresha with our mobile app and get alerts for special deals and offers.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in the UK. Globally, we've partnered with over 110,000 businesses, all of them using our top-ranking booking system. So if you need a hand booking your new go-to in Greatness or while abroad, trust us to get things all fixed up, or see our help centre to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.
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