Best Personal Trainers near me in Saffron Walden Shire, Saffron Walden
Venues offering Personal Trainers in Saffron Walden Shire, Saffron Walden See map
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Unique Gym
Industrial Estate, Unit 46 Shire Hill, Saffron Walden CB11 3AQ, United Kingdom
+44 1799 218008+44 1799 218008Call to book
Lewis Stalley Fitness
Lewis Stalley Fitness, Business and Technology Centre, Shire Hill, Saffron Walden CB11 3AQ, United Kingdom
+44 7715 623634+44 7715 623634Call to bookPersonal Training
Hotpod Yoga Saffron Walden
2, Dencora Park, 18 Shire Hill, Saffron Walden CB11 3GB, United Kingdom
+44 7591 982164+44 7591 982164Call to book
JustGym
Westbrooke house, JustGym, Shire Hill, Saffron Walden CB11 3AQ, United Kingdom
+44 7398 146044+44 7398 146044Call to book
PureGym Saffron Walden
Unit 3 Knight Retail Park, Thaxted Rd, Saffron Walden CB10 2UR, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training
Lord Butler Fitness & Leisure Centre
Peaslands Rd, Saffron Walden CB11 3EG, United Kingdom
+44 1799 522777+44 1799 522777Call to book
Way Of Life Fitness
11 Gibson Cl, Saffron Walden CB10 1AJ, United Kingdom
+44 7532 217218+44 7532 217218Call to bookPersonal Training
Milestones Fitness
Unit 13, Taylors Barns, Elder Street, Wimbish, Saffron Walden CB10 2XA, United Kingdom
+44 7415 796821+44 7415 796821Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Saffron Walden Shire averages at around £10.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Saffron Walden Shire with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next personal training appointment in Saffron Walden Shire in a matter of seconds. Pick a personal trainer, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
We're ready to rave about our personal trainers in Saffron Walden Shire. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best personal training places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
With Fresha you can find a personal trainer on your doorstep to make you stronger, fitter and healthier than ever. Personal training costs between £10 and £10 in Saffron Walden Shire and it's an investment that can pay dividends in the way you look and feel.
A fitness trainer holds you to account, so you're less likely to cut corners and skip sessions. Gym trainers really know their stuff, and your PT can design a programme to achieve the results you want. You can book personal training on Fresha's mobile app in just a few taps. Group personal training and outdoor training are also available.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next personal training session in Saffron Walden Shire, United Kingdom. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free program, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, nails and spa. Bothered? Not at all.
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